Breakfast Low and Moderate Carbs
(Recipe Collection)

20 Recipes Created by PAULEY10

Recipes in this Collection

Apple, Baked or Braised with Raisins & Cinnamon, served with yogurt/Moderate Carbs Breakfast
(no ratings)
Apple, Baked or Braised with Raisins & Cinnamon, served with yogurt/Moderate Carbs Breakfast

Cookbook creator says: Moderate Carb BreakfastSubmitted by PAULEY10

Carbs: 83.3g | Fat: 0.2g | Fiber: 1.9g | Protein: 10.2g | Calories: 353.3
Blueberries & Yogurt with Balsamic Carrot* Salad Breakfast/Moderate Carbs
(no ratings)
Blueberries & Yogurt with Balsamic Carrot* Salad Breakfast/Moderate Carbs

Cookbook creator says: Moderate Carb Breakfast RecipeSubmitted by PAULEY10

Carbs: 50g | Fat: 3.6g | Fiber: 4g | Protein: 14.6g | Calories: 306.1
Chicken*, Cucumber, Tomato & Carrot Salad with Yogurt-Ginger-Lemon Dressing/Low Carb
(no ratings)
Chicken*, Cucumber, Tomato & Carrot Salad with Yogurt-Ginger-Lemon Dressing/Low Carb

Low Carb Salad Breakfast or LunchSubmitted by PAULEY10

Carbs: 20.2g | Fat: 6.1g | Fiber: 0.6g | Protein: 37.4g | Calories: 288.3
Eggs, Scrambled with Ham,  with Roasted Red Pepper Puree*, and Cauliflower Puree*/Low Carb  Breakfast
(no ratings)
Eggs, Scrambled with Ham, with Roasted Red Pepper Puree*, and Cauliflower Puree*/Low Carb Breakfast

Cookbook creator says: Low Carb Breakfast RecipeSubmitted by PAULEY10

Carbs: 30.8g | Fat: 5.9g | Fiber: 1.5g | Protein: 32.5g | Calories: 277.5
Egg Whites, Scrambled with Tomato Salsa* and Spinach Saute* with Chicken*/Low Carb Breakfast
(no ratings)
Egg Whites, Scrambled with Tomato Salsa* and Spinach Saute* with Chicken*/Low Carb Breakfast

Cookbook creator says: Low Carb Breakfast RecipeSubmitted by PAULEY10

Carbs: 13.9g | Fat: 4.8g | Fiber: 0.5g | Protein: 83.9g | Calories: 245.7
Egg Omelet with Mushrooms & Ham, and a Tomato Salad with  Creamy Dill Dressing/Low Carb
(no ratings)
Egg Omelet with Mushrooms & Ham, and a Tomato Salad with Creamy Dill Dressing/Low Carb

Cookbook creator says: Low Carb Breakfast RecipeSubmitted by PAULEY10

Carbs: 24.8g | Fat: 4.9g | Fiber: 0.9g | Protein: 40.6g | Calories: 312.3
Egg Whites, Scrambled, served on Spinach Saute* with Onions & Tomato Sauce*/Moderate Carb Breakfast
(no ratings)
Egg Whites, Scrambled, served on Spinach Saute* with Onions & Tomato Sauce*/Moderate Carb Breakfast

Cookbook creator says: Moderate Carb Breakfast RecipeSubmitted by PAULEY10

Carbs: 18.6g | Fat: 4.9g | Fiber: 0.8g | Protein: 36.9g | Calories: 301.7
Egg Whites, Scrambled served with Poached Salmon* and Balsamic Carrots*/Moderate Carb
(no ratings)
Egg Whites, Scrambled served with Poached Salmon* and Balsamic Carrots*/Moderate Carb

Cookbook creator says: Moderte Carb Breakfast RecipeSubmitted by PAULEY10

Carbs: 29.6g | Fat: 2.2g | Fiber: 0.5g | Protein: 22.3g | Calories: 225.1
Ham, Red Pepper Puree* and Artichoke Rollups with Cauliflower Puree* and a Spinach Tart*/Low Carb Breakfast
(no ratings)
Ham, Red Pepper Puree* and Artichoke Rollups with Cauliflower Puree* and a Spinach Tart*/Low Carb Breakfast

Cookbook creator says: Low Carb Breakfast RecipeSubmitted by PAULEY10

Carbs: 28.6g | Fat: 5.8g | Fiber: 0g | Protein: 30.5g | Calories: 321.2
Ham, Red Pepper Puree*, Onion & Cottage Cheese Rollups on Squash/Moderate Carb Breakfast
(no ratings)
Ham, Red Pepper Puree*, Onion & Cottage Cheese Rollups on Squash/Moderate Carb Breakfast

Cookbook creator says: Moderate Carb Breakfast RecipeSubmitted by PAULEY10

Carbs: 68.7g | Fat: 3.6g | Fiber: 0.2g | Protein: 36.6g | Calories: 420.2
Pear, Spiced with Greek Yogurt/Moderate Carb Breakfast
(no ratings)
Pear, Spiced with Greek Yogurt/Moderate Carb Breakfast

Cookbook creator says: Moderate Carb BreakfastSubmitted by PAULEY10

Carbs: 43.7g | Fat: 2.6g | Fiber: 7.7g | Protein: 15.9g | Calories: 242.3
Salmon*, Spinach Tart* and Cauliflower Puree*/Low Carb
(no ratings)
Salmon*, Spinach Tart* and Cauliflower Puree*/Low Carb

Cookbook creator says: Low Carb Breakfast RecipeSubmitted by PAULEY10

Carbs: 19.2g | Fat: 4.6g | Fiber: 0.2g | Protein: 30.9g | Calories: 164.8
Shrimp Cottage Cheese Salad with Spinach Tarts*/Low Carb
(no ratings)
Shrimp Cottage Cheese Salad with Spinach Tarts*/Low Carb

Cookbook creator says: Low CarbSubmitted by PAULEY10

Carbs: 27.6g | Fat: 4.9g | Fiber: 0.8g | Protein: 67g | Calories: 392.3
Spinach Tarts* with and Apple, Cucumber, Carrot, and Chicken* salad with a Yogurt-Lemon Dressing/Moderate Carb
(no ratings)
Spinach Tarts* with and Apple, Cucumber, Carrot, and Chicken* salad with a Yogurt-Lemon Dressing/Moderate Carb

Cookbook creator says: Moderate Carb Breakfast RecipeSubmitted by PAULEY10

Carbs: 40.8g | Fat: 3.9g | Fiber: 0.1g | Protein: 32.6g | Calories: 269.4
Warm Spinach Salad with Salmon*/Low Carb
(no ratings)
Warm Spinach Salad with Salmon*/Low Carb

Cookbook creator says: Moderate Carb Breakfast RecipeSubmitted by PAULEY10

Carbs: 28.2g | Fat: 6.8g | Fiber: 0.4g | Protein: 65.4g | Calories: 235.7
Tomatoes Stuffed with Chicken*, Red Pepper Puree* and Cottage Cheese/L0W CARB Breakfast
(no ratings)
Tomatoes Stuffed with Chicken*, Red Pepper Puree* and Cottage Cheese/L0W CARB Breakfast

Cookbook creator says: Low Carb BreakfastSubmitted by PAULEY10

Carbs: 30.7g | Fat: 6.1g | Fiber: 0.8g | Protein: 40.3g | Calories: 330.1
Tomatoes Stuffed with Chicken*, Red Pepper Puree* and Cottage Cheese/MODERATE CARB Breakfast
(no ratings)
Tomatoes Stuffed with Chicken*, Red Pepper Puree* and Cottage Cheese/MODERATE CARB Breakfast

Cookbook creator says: Moderate Carb RecipeSubmitted by PAULEY10

Carbs: 31.7g | Fat: 3.1g | Fiber: 0.8g | Protein: 39.3g | Calories: 302.2
Yogurt with a Cucumber & Red Pepper Side Salad/Low Carb Breakfast
(no ratings)
Yogurt with a Cucumber & Red Pepper Side Salad/Low Carb Breakfast

Cookbook creator says: Low Carb Breakfast RecipeSubmitted by PAULEY10

Carbs: 35.6g | Fat: 4.9g | Fiber: 2.5g | Protein: 11.1g | Calories: 270.2
Yogurt (Chocolate) with a Tomato Spinach Salad/Low Carb Breakfast
(no ratings)
Yogurt (Chocolate) with a Tomato Spinach Salad/Low Carb Breakfast

Cookbook creator says: Low Carb Breakfast RecipeSubmitted by PAULEY10

Carbs: 44.8g | Fat: 3.8g | Fiber: 3.1g | Protein: 31.3g | Calories: 343.9
Yogurt, Chocolate with Apples and/Moderate Carb Breakfast
(no ratings)
Yogurt, Chocolate with Apples and/Moderate Carb Breakfast

Cookbook creator says: Moderate Carb Breakfast RecipeSubmitted by PAULEY10

Carbs: 55.2g | Fat: 4.2g | Fiber: 1.8g | Protein: 14.6g | Calories: 340.3
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