Base Recipes and Methods
(Recipe Collection)

27 Recipes Created by PAULEY10

These Recipes and Methods are listed in alphabetical order, more or less.

Recipes in this Collection

Asparagus, Oven Roasted*/Base Recipe
(no ratings)
Asparagus, Oven Roasted*/Base Recipe

Shapeshifter Recipe Low Carb Free VegSubmitted by PAULEY10

Carbs: 18g | Fat: 0g | Fiber: 0.7g | Protein: 0.7g | Calories: 57
Broccoli, Roasted* (optional & Cauliflower)/Base Low Carb Recipe
(no ratings)
Broccoli, Roasted* (optional & Cauliflower)/Base Low Carb Recipe

Low Carb Free Veg RecipeSubmitted by PAULEY10

Carbs: 23.7g | Fat: 0.4g | Fiber: 1.6g | Protein: 12.5g | Calories: 134.7
Cabbage and Sweet Pepper Saute*/Base Low Carb
(no ratings)
Cabbage and Sweet Pepper Saute*/Base Low Carb

Cookbook creator says: Low Carb Free Veg RecipeSubmitted by PAULEY10

Carbs: 26.7g | Fat: 1.1g | Fiber: 2.4g | Protein: 5.4g | Calories: 95.1
Carrots and onions, pureed with tarragon*/mod carb veg recipe
(no ratings)
Carrots and onions, pureed with tarragon*/mod carb veg recipe

Shapeshifter Recipe Mod CarbSubmitted by PAULEY10

Carbs: 29.5g | Fat: 1.4g | Fiber: 6.8g | Protein: 5.1g | Calories: 137.4
Carrots* with Balsamic Vinegar (Oven Roasted or Braised)/Base Moderate Carb
(no ratings)
Carrots* with Balsamic Vinegar (Oven Roasted or Braised)/Base Moderate Carb

Base Moderate Carb Recipe. Jamie Oliver original recipe. I changed the EVOO and thyme to chicken broth and dill.Submitted by PAULEY10

Carbs: 15.3g | Fat: 0.1g | Fiber: 0.1g | Protein: 2.4g | Calories: 69.8
Cauliflower Puree*(optional with Curry)/Base Low Carb
(no ratings)
Cauliflower Puree*(optional with Curry)/Base Low Carb

Submitted by PAULEY10

Carbs: 15g | Fat: 0g | Fiber: 0g | Protein: 4.2g | Calories: 54.7
Garlic Puree*, Roasted/Base Recipe
(no ratings)
Garlic Puree*, Roasted/Base Recipe

Low or Moderate Carb Base RecipeSubmitted by PAULEY10

Carbs: 1.2g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.2g | Calories: 10.6
Chicken Breasts*, Poached & Chicken Broth*/Base Recipe Low and Moderate Carbs
(no ratings)
Chicken Breasts*, Poached & Chicken Broth*/Base Recipe Low and Moderate Carbs

Very moist chicken meat for various recipes, low in fat and calories, with lots of tasty chicken broth for cooking.
Base Recipe for both Low and Moderate Carb Meals.Submitted by PAULEY10

Carbs: 7.7g | Fat: 4.3g | Fiber: 1.7g | Protein: 34.7g | Calories: 215.2
Kale with Garlic and Lemon*/Base Low Carb
(no ratings)
Kale with Garlic and Lemon*/Base Low Carb

Low Carb Free VegSubmitted by PAULEY10

Carbs: 11.3g | Fat: 1.2g | Fiber: 2.8g | Protein: 6.1g | Calories: 79.8
Onion, Balsamic* (Oven Roasted or Braised)/Base Moderate Carb
(no ratings)
Onion, Balsamic* (Oven Roasted or Braised)/Base Moderate Carb

Lynne Rossetto Kasper original recipe ideaSubmitted by PAULEY10

Carbs: 20.4g | Fat: 0g | Fiber: 0g | Protein: 2.4g | Calories: 80.5
Pepper Puree*(Red, Sweet, Roasted)/Base Low Carb Recipe--Technique also good for Jalapeno Pepper Puree
(no ratings)
Pepper Puree*(Red, Sweet, Roasted)/Base Low Carb Recipe--Technique also good for Jalapeno Pepper Puree

Low Carb Free Vegetables (Sweet Red and Jalapeno Peppers)Submitted by PAULEY10

Carbs: 10.3g | Fat: 0g | Fiber: 0g | Protein: 1g | Calories: 44.3
Pepper Sauce*(Red, Sweet, Roasted)/Base Recipe Low Carb
(no ratings)
Pepper Sauce*(Red, Sweet, Roasted)/Base Recipe Low Carb

Low Carb Base RecipeSubmitted by PAULEY10

Carbs: 14.2g | Fat: 0.9g | Fiber: 0g | Protein: 2.1g | Calories: 62.3
Pork Tenderloin, Braised with Chicken Broth*/Base Recipe
(no ratings)
Pork Tenderloin, Braised with Chicken Broth*/Base Recipe

Cookbook creator says: Suitable for use with Low and Moderate Carb RecipesSubmitted by PAULEY10

Carbs: 4.5g | Fat: 3.1g | Fiber: 0g | Protein: 18.5g | Calories: 115.5
Pork Tenderloin:  How to Trim and Portion*/Base Method Low and Moderate Carbs
(no ratings)
Pork Tenderloin: How to Trim and Portion*/Base Method Low and Moderate Carbs

Base Information/Low and Mod Carbs RecipesSubmitted by PAULEY10

Carbs: 0g | Fat: 20g | Fiber: 0g | Protein: 104g | Calories: 636
Salmon Patties*/Base Low Carb Recipe
(no ratings)
Salmon Patties*/Base Low Carb Recipe

Low Carb Base RecipeSubmitted by PAULEY10

Carbs: 1.6g | Fat: 3.4g | Fiber: 0.5g | Protein: 12g | Calories: 86.1
Salmon, Poached*/Base Recipe Low and Moderate Carbs
(no ratings)
Salmon, Poached*/Base Recipe Low and Moderate Carbs

Low, Moderate or Good Carbohydrate MealsSubmitted by PAULEY10

Carbs: 4.7g | Fat: 5.1g | Fiber: 0.1g | Protein: 17.6g | Calories: 133
Spinach Puree* or Saute*(with garlic--optional)/Base Low Carb Recipe
(no ratings)
Spinach Puree* or Saute*(with garlic--optional)/Base Low Carb Recipe

Cookbook creator says: Base Low or Moderate Carb RecipeSubmitted by PAULEY10

Carbs: 15.6g | Fat: 0.2g | Fiber: 0g | Protein: 6.4g | Calories: 50.4
Spinach Tarts*/Base Low Carb Recipe
(no ratings)
Spinach Tarts*/Base Low Carb Recipe

Low CarbSubmitted by PAULEY10

Carbs: 1.6g | Fat: 1.3g | Fiber: 0g | Protein: 10.5g | Calories: 33.7
Squash, Acorn* Puree/Base Mod Carb Recipe
(no ratings)
Squash, Acorn* Puree/Base Mod Carb Recipe

Submitted by PAULEY10

Carbs: 49.5g | Fat: 0.1g | Fiber: 0g | Protein: 3.5g | Calories: 172.5
Squash (Acorn), Carrot and Onion Puree*/Base Mod Carb Recipe
(no ratings)
Squash (Acorn), Carrot and Onion Puree*/Base Mod Carb Recipe

Mod Carb Vegetable Base RecipeSubmitted by PAULEY10

Carbs: 67.9g | Fat: 0.2g | Fiber: 0g | Protein: 6.9g | Calories: 261.4
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