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Base Recipes and Methods

These Recipes and Methods are listed in alphabetical order, more or less.

(27 Recipes) Created by PAULEY10

Recipes in this Collection

(no ratings)

Shapeshifter Recipe Low Carb Free Veg

Submitted by PAULEY10

Carbs: 18g | Fat: 0g | Fiber: 0.7g | Protein: 0.7g | Calories: 57
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Low Carb Free Veg Recipe

Submitted by PAULEY10

Carbs: 23.7g | Fat: 0.4g | Fiber: 1.6g | Protein: 12.5g | Calories: 134.7
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Cookbook creator says: Low Carb Free Veg Recipe

Submitted by PAULEY10

Carbs: 26.7g | Fat: 1.1g | Fiber: 2.4g | Protein: 5.4g | Calories: 95.1
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Shapeshifter Recipe Mod Carb

Submitted by PAULEY10

Carbs: 29.5g | Fat: 1.4g | Fiber: 6.8g | Protein: 5.1g | Calories: 137.4
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Base Moderate Carb Recipe. Jamie Oliver original recipe. I changed the EVOO and thyme to chicken broth and dill.

Submitted by PAULEY10

Carbs: 15.3g | Fat: 0.1g | Fiber: 0.1g | Protein: 2.4g | Calories: 69.8
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Submitted by PAULEY10

Carbs: 15g | Fat: 0g | Fiber: 0g | Protein: 4.2g | Calories: 54.7
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Low or Moderate Carb Base Recipe

Submitted by PAULEY10

Carbs: 1.2g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.2g | Calories: 10.6
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Very moist chicken meat for various recipes, low in fat and calories, with lots of tasty chicken broth for cooking.
Base Recipe for both Low and Moderate Carb Meals.

Submitted by PAULEY10

Carbs: 7.7g | Fat: 4.3g | Fiber: 1.7g | Protein: 34.7g | Calories: 215.2
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Low Carb Free Veg

Submitted by PAULEY10

Carbs: 11.3g | Fat: 1.2g | Fiber: 2.8g | Protein: 6.1g | Calories: 79.8
(no ratings)

Lynne Rossetto Kasper original recipe idea

Submitted by PAULEY10

Carbs: 20.4g | Fat: 0g | Fiber: 0g | Protein: 2.4g | Calories: 80.5
(no ratings)

Low Carb Free Vegetables (Sweet Red and Jalapeno Peppers)

Submitted by PAULEY10

Carbs: 10.3g | Fat: 0g | Fiber: 0g | Protein: 1g | Calories: 44.3
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Low Carb Base Recipe

Submitted by PAULEY10

Carbs: 14.2g | Fat: 0.9g | Fiber: 0g | Protein: 2.1g | Calories: 62.3
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Cookbook creator says: Suitable for use with Low and Moderate Carb Recipes

Submitted by PAULEY10

Carbs: 4.5g | Fat: 3.1g | Fiber: 0g | Protein: 18.5g | Calories: 115.5
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Base Information/Low and Mod Carbs Recipes

Submitted by PAULEY10

Carbs: 0g | Fat: 20g | Fiber: 0g | Protein: 104g | Calories: 636
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Low Carb Base Recipe

Submitted by PAULEY10

Carbs: 1.6g | Fat: 3.4g | Fiber: 0.5g | Protein: 12g | Calories: 86.1
(no ratings)

Low, Moderate or Good Carbohydrate Meals

Submitted by PAULEY10

Carbs: 4.7g | Fat: 5.1g | Fiber: 0.1g | Protein: 17.6g | Calories: 133
(no ratings)

Cookbook creator says: Base Low or Moderate Carb Recipe

Submitted by PAULEY10

Carbs: 15.6g | Fat: 0.2g | Fiber: 0g | Protein: 6.4g | Calories: 50.4
(no ratings)

Low Carb

Submitted by PAULEY10

Carbs: 1.6g | Fat: 1.3g | Fiber: 0g | Protein: 10.5g | Calories: 33.7
(no ratings)

Submitted by PAULEY10

Carbs: 49.5g | Fat: 0.1g | Fiber: 0g | Protein: 3.5g | Calories: 172.5
(no ratings)

Mod Carb Vegetable Base Recipe

Submitted by PAULEY10

Carbs: 67.9g | Fat: 0.2g | Fiber: 0g | Protein: 6.9g | Calories: 261.4
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