Beverages

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(7 Recipes) Created by BRENDA_G50

Recipes in this Collection

This recipe has been marked private.	Very Good 4.5/5 (63 ratings) Blueberry Orange Smoothie A frosty treat that's low in fat, this smoothie packs a punch! Carbs: 27.8g \| Fat: 2.6g \| Fiber: 3.6g \| Protein: 6.5g \| Calories: 156.6
Very Good 4.1/5 (48 ratings) Tropical Smoothie You don't have to go on vacation for a taste of the tropics! Carbs: 26.7g \| Fat: 2g \| Fiber: 1.9g \| Protein: 6g \| Calories: 140.4	Very Good 4.5/5 (189 ratings) Strawberry Cheesecake Shake Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7
Good 3.0/5 (1 rating) Skinny Pina' Colada A waist friendly version of this fattening classic Submitted by JSHANNINGS34 Carbs: 5.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.7g \| Calories: 120.5	Very Good 4.9/5 (8 ratings) Cosmopolitan This tasty cocktail is fun and festive. Submitted by CMASON77 Carbs: 11.3g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 121.5
Very Good 4.1/5 (60 ratings) The SparkPeople Special Smoothie Calcium, protein, and vitamin packed, this quick snack will not leave you hungry. Carbs: 32.4g \| Fat: 0.7g \| Fiber: 2.7g \| Protein: 2.5g \| Calories: 138.4

This recipe has been marked private.	Very Good 4.5/5 (63 ratings) Blueberry Orange Smoothie A frosty treat that's low in fat, this smoothie packs a punch! Carbs: 27.8g \| Fat: 2.6g \| Fiber: 3.6g \| Protein: 6.5g \| Calories: 156.6
Very Good 4.1/5 (48 ratings) Tropical Smoothie You don't have to go on vacation for a taste of the tropics! Carbs: 26.7g \| Fat: 2g \| Fiber: 1.9g \| Protein: 6g \| Calories: 140.4	Very Good 4.5/5 (189 ratings) Strawberry Cheesecake Shake Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7
Good 3.0/5 (1 rating) Skinny Pina' Colada A waist friendly version of this fattening classic Submitted by JSHANNINGS34 Carbs: 5.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.7g \| Calories: 120.5	Very Good 4.9/5 (8 ratings) Cosmopolitan This tasty cocktail is fun and festive. Submitted by CMASON77 Carbs: 11.3g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 121.5
Very Good 4.1/5 (60 ratings) The SparkPeople Special Smoothie Calcium, protein, and vitamin packed, this quick snack will not leave you hungry. Carbs: 32.4g \| Fat: 0.7g \| Fiber: 2.7g \| Protein: 2.5g \| Calories: 138.4