Breakfast: Blueberry Muffins, high protein | SparkRecipes

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Breakfast: Blueberry Muffins, high protein

(2 Recipes) Created by SLDILLON5

Recipes in this Collection

High-Protein, Low-Sugar Blueberry Muffins

Very Good 4.1/5

High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1

Kitchen Basics: Buttermilk Biscuits

Very Good 4.4/5

Kitchen Basics: Buttermilk Biscuits

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4

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