Sauce & Dip

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(3 Recipes) Created by HELL0KITTY77

Recipes in this Collection

Very Good 4.3/5 (76 ratings) Easy Ginger-Garlic Sauce Cookbook creator says: Hopefully tasty Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 5.6g \| Fiber: 0.2g \| Protein: 0.4g \| Calories: 54.9	Good 3.3/5 (8 ratings) Chipotle Mustard Sauce Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by CHEF_MEG Carbs: 0.5g \| Fat: 0.1g \| Fiber: 0g \| Protein: 0.5g \| Calories: 14.7
Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8