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Peggy

High Protein

(12 Recipes) Created by PEGGYTOSO

Recipes in this Collection

Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Cookbook creator says: muffins

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Cookbook creator says: custard

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Very Good 4.2/5
(148 ratings)

Cookbook creator says: oatmeal cold

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Very Good 4.5/5
(104 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Cauliflower
Very Good 4.2/5
(103 ratings)

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(76 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Very Good 4.0/5
(64 ratings)

A tempting dish that will delight all who consume it.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Cookbook creator says: italian chicjem slow cooker

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
(no ratings)

Cookbook creator says: blueberry muffin

Submitted by PEGGYTOSO

Carbs: 30.5g | Fat: 6.5g | Fiber: 3.1g | Protein: 12.7g | Calories: 225
Very Good 4.5/5
(2 ratings)

Cookbook creator says: pears and greek yogurt

Submitted by GRATTECIELLA

Carbs: 56.4g | Fat: 11.3g | Fiber: 7.5g | Protein: 13.2g | Calories: 352.2
(no ratings)

Submitted by PEGGYTOSO

Carbs: 13.8g | Fat: 2.5g | Fiber: 1.4g | Protein: 6g | Calories: 99.1
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