SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Orthodox Christian Lenten Recipes: Entrees & Sauces

Orthodox Christian Lenten Recipes: Entrees & Sauces

During Lent and other fast periods we fast from:
1. Meat
2. Eggs & Dairy
3. Fish with backbones (other seafood allowed)
4. Wine & Olive oil
Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays

(50 Recipes) Created by ANTIOCHIA

Recipes in this Collection

(no ratings)

The best home-made veggie burger!!!

Submitted by ANTIOCHIA

Carbs: 27.1g | Fat: 11.7g | Fiber: 5.5g | Protein: 8.2g | Calories: 236.4
(no ratings)

A thick high protein vegan sauce!

Submitted by ANTIOCHIA

Carbs: 16.6g | Fat: 9.1g | Fiber: 4.9g | Protein: 8.2g | Calories: 162.7
(no ratings)

Cookbook creator says: Good recipe to use on a "Fish, wine, & oil" day!

Submitted by ANTIOCHIA

Carbs: 33.9g | Fat: 16.8g | Fiber: 1.6g | Protein: 12.5g | Calories: 337.2
Very Good 4.0/5
(1 rating)

Cookbook creator says: For "Fish, Wine, & Oil" days!

Submitted by ANTIOCHIA

Carbs: 40.7g | Fat: 8.2g | Fiber: 2.4g | Protein: 19.4g | Calories: 318.8
(no ratings)

(Experimental)

Submitted by ANTIOCHIA

Carbs: 38.9g | Fat: 15.5g | Fiber: 4.6g | Protein: 7.2g | Calories: 316
(no ratings)

Good served with applesauce.

Submitted by ANTIOCHIA

Carbs: 39.4g | Fat: 24.3g | Fiber: 2.2g | Protein: 5.5g | Calories: 391.8
(no ratings)

Cookbook creator says: Use a 12 inch pizza crust, 1 cup of this sauce, & veggies (either raw or sauteed). Add a topping of soy mozzarella if desired, or bake without 'cheese.' Bake at 425 for 15 - 20 minutes.

Submitted by ANTIOCHIA

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.7g | Calories: 15.7
(no ratings)

Easy Vegan Pasta Sauce

Submitted by ANTIOCHIA

Carbs: 14.5g | Fat: 12.8g | Fiber: 1.8g | Protein: 6.7g | Calories: 185.8
Incredible! 5.0/5
(1 rating)

Very Easy Recipe -- only 3 ingredients!

Submitted by ANTIOCHIA

Carbs: 35.7g | Fat: 0.8g | Fiber: 7.7g | Protein: 8g | Calories: 175.5
(no ratings)

A family favorite

Submitted by ANTIOCHIA

Carbs: 62.5g | Fat: 16.5g | Fiber: 14.8g | Protein: 24.9g | Calories: 464.2
(no ratings)

Unusual Pasta Dish!

Submitted by ANTIOCHIA

Carbs: 65.9g | Fat: 8.7g | Fiber: 5.1g | Protein: 12.7g | Calories: 383.5
(no ratings)

Good, easy , vegan lasagna

Submitted by ANTIOCHIA

Carbs: 34.5g | Fat: 8.1g | Fiber: 4.3g | Protein: 13.7g | Calories: 270.9
(no ratings)

Cookbook creator says: Since this recipe is so low in calories, you could allow yourself a larger portion -- just be sure to count it if you are counting calories.

Submitted by ANTIOCHIA

Carbs: 14.1g | Fat: 0.4g | Fiber: 4.9g | Protein: 4.7g | Calories: 68
(no ratings)

Serve in bowls or over Polenta!

Submitted by ANTIOCHIA

Carbs: 30.2g | Fat: 8.5g | Fiber: 10.7g | Protein: 9.2g | Calories: 218.9
Very Good 4.1/5
(63 ratings)

Cookbook creator says: This looks wonderful - I haven't tried it yet, but hope to soon. To make this recipe Lenten, use vegetable broth instead of chicken broth.

Carbs: 42.3g | Fat: 9.8g | Fiber: 5.2g | Protein: 47.3g | Calories: 449.3
(no ratings)

A quick easy meal -- especially if you have leftover rice!

Submitted by ANTIOCHIA

Carbs: 25.8g | Fat: 0.7g | Fiber: 6.4g | Protein: 6.5g | Calories: 126.3
Very Good 4.5/5
(4 ratings)

Cookbook creator says: Quite good! A great choice for a fish/wine/oil day.

Submitted by CHRISTINEDC

Carbs: 36g | Fat: 13.9g | Fiber: 3.8g | Protein: 14.5g | Calories: 343
(no ratings)

Cookbook creator says: Another recipe for a fish/wine/oil day

Submitted by ANTIOCHIA

Carbs: 37.1g | Fat: 5.9g | Fiber: 3g | Protein: 23.3g | Calories: 288.9
(no ratings)

A hearty, vegan, nearly sugar-free Baked Beans recipe. The only sugar is the natural sugar in the apple butter, and a small amount of molasses.

Submitted by ANTIOCHIA

Carbs: 30.6g | Fat: 0.5g | Fiber: 7.2g | Protein: 7.2g | Calories: 145.5
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)

Cookbook creator says: Haven't tried this yet (as of 2/11/10), but it looks great, and since you can serve it cold you could take it to a Lenten church potluck as a pasta salad. Another nice thing is that it contains nearly 8 grams protein per serving.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=6445