Orthodox Christian Lenten Recipes: Entrees & Sauces

Orthodox Christian Lenten Recipes: Entrees & Sauces
(Recipe Collection)

51 Recipes Created by ANTIOCHIA

During Lent and other fast periods we fast from:
1. Meat
2. Eggs & Dairy
3. Fish with backbones (other seafood allowed)
4. Wine & Olive oil
Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays

Recipes in this Collection

Garbanzo Nut Burgers
(no ratings)
Garbanzo Nut Burgers

The best home-made veggie burger!!!Submitted by ANTIOCHIA

Carbs: 27.1g | Fat: 11.7g | Fiber: 5.5g | Protein: 8.2g | Calories: 236.4
Spaghetti Sauce with Peanuts and Sunflower Seeds
(no ratings)
Spaghetti Sauce with Peanuts and Sunflower Seeds

A thick high protein vegan sauce!Submitted by ANTIOCHIA

Carbs: 16.6g | Fat: 9.1g | Fiber: 4.9g | Protein: 8.2g | Calories: 162.7
Tuna Pot Pie (non-dairy)
(no ratings)
Tuna Pot Pie (non-dairy)

Cookbook creator says: Good recipe to use on a "Fish, wine, & oil" day!Submitted by ANTIOCHIA

Carbs: 33.9g | Fat: 16.8g | Fiber: 1.6g | Protein: 12.5g | Calories: 337.2
Salmon & Tofu fried rice
Very Good 4.0/5
(1 rating)
Salmon & Tofu fried rice

Cookbook creator says: For "Fish, Wine, & Oil" days!Submitted by ANTIOCHIA

Carbs: 40.7g | Fat: 8.2g | Fiber: 2.4g | Protein: 19.4g | Calories: 318.8
Oriental Pasta Salad
(no ratings)
Oriental Pasta Salad

(Experimental)Submitted by ANTIOCHIA

Carbs: 38.9g | Fat: 15.5g | Fiber: 4.6g | Protein: 7.2g | Calories: 316
Cashew Pot Pie
(no ratings)
Cashew Pot Pie

Good served with applesauce.Submitted by ANTIOCHIA

Carbs: 39.4g | Fat: 24.3g | Fiber: 2.2g | Protein: 5.5g | Calories: 391.8
Scarborough Fair Pizza Sauce
(no ratings)
Scarborough Fair Pizza Sauce

Cookbook creator says: Use a 12 inch pizza crust, 1 cup of this sauce, & veggies (either raw or sauteed). Add a topping of soy mozzarella if desired, or bake without 'cheese.' Bake at 425 for 15 - 20 minutes.Submitted by ANTIOCHIA

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.7g | Calories: 15.7
Peanut Sauce (for Pasta)
(no ratings)
Peanut Sauce (for Pasta)

Easy Vegan Pasta SauceSubmitted by ANTIOCHIA

Carbs: 14.5g | Fat: 12.8g | Fiber: 1.8g | Protein: 6.7g | Calories: 185.8
Baked Pintos and Rice
Incredible! 5.0/5
(1 rating)
Baked Pintos and Rice

Very Easy Recipe -- only 3 ingredients!Submitted by ANTIOCHIA

Carbs: 35.7g | Fat: 0.8g | Fiber: 7.7g | Protein: 8g | Calories: 175.5
Corn Chip Casserole
(no ratings)
Corn Chip Casserole

A family favoriteSubmitted by ANTIOCHIA

Carbs: 62.5g | Fat: 16.5g | Fiber: 14.8g | Protein: 24.9g | Calories: 464.2
Pumpkin Pasta (Vegan)
(no ratings)
Pumpkin Pasta (Vegan)

Unusual Pasta Dish!Submitted by ANTIOCHIA

Carbs: 65.9g | Fat: 8.7g | Fiber: 5.1g | Protein: 12.7g | Calories: 383.5
Ruth's Vegan Lasagna
(no ratings)
Ruth's Vegan Lasagna

Good, easy , vegan lasagnaSubmitted by ANTIOCHIA

Carbs: 34.5g | Fat: 8.1g | Fiber: 4.3g | Protein: 13.7g | Calories: 270.9
Ruth's Red Beans and Rice
(no ratings)
Ruth's Red Beans and Rice

Cookbook creator says: Since this recipe is so low in calories, you could allow yourself a larger portion -- just be sure to count it if you are counting calories.Submitted by ANTIOCHIA

Carbs: 14.1g | Fat: 0.4g | Fiber: 4.9g | Protein: 4.7g | Calories: 68
Very Veggie Chili
(no ratings)
Very Veggie Chili

Serve in bowls or over Polenta!Submitted by ANTIOCHIA

Carbs: 30.2g | Fat: 8.5g | Fiber: 10.7g | Protein: 9.2g | Calories: 218.9
Very Good 4.1/5
(63 ratings)

Cookbook creator says: This looks wonderful - I haven't tried it yet, but hope to soon. To make this recipe Lenten, use vegetable broth instead of chicken broth.

Carbs: 42.3g | Fat: 9.8g | Fiber: 5.2g | Protein: 47.3g | Calories: 449.3
Black Beans and Rice - Skillet Style
(no ratings)
Black Beans and Rice - Skillet Style

A quick easy meal -- especially if you have leftover rice!Submitted by ANTIOCHIA

Carbs: 25.8g | Fat: 0.7g | Fiber: 6.4g | Protein: 6.5g | Calories: 126.3
Sicilian style pasta with sardines
Very Good 4.5/5
(4 ratings)
Sicilian style pasta with sardines

Cookbook creator says: Quite good! A great choice for a fish/wine/oil day.Submitted by CHRISTINEDC

Carbs: 36g | Fat: 13.9g | Fiber: 3.8g | Protein: 14.5g | Calories: 343
Sweet and Sour Fish
(no ratings)
Sweet and Sour Fish

Cookbook creator says: Another recipe for a fish/wine/oil daySubmitted by ANTIOCHIA

Carbs: 37.1g | Fat: 5.9g | Fiber: 3g | Protein: 23.3g | Calories: 288.9
Baked Beans with Apple Butter
(no ratings)
Baked Beans with Apple Butter

A hearty, vegan, nearly sugar-free Baked Beans recipe. The only sugar is the natural sugar in the apple butter, and a small amount of molasses.Submitted by ANTIOCHIA

Carbs: 30.6g | Fat: 0.5g | Fiber: 7.2g | Protein: 7.2g | Calories: 145.5
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Cookbook creator says: Haven't tried this yet (as of 2/11/10), but it looks great, and since you can serve it cold you could take it to a Lenten church potluck as a pasta salad. Another nice thing is that it contains nearly 8 grams protein per serving.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
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