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Orthodox Christian Lenten Recipes: Entrees & Sauces
During Lent and other fast periods we fast from:
1. Meat
2. Eggs & Dairy
3. Fish with backbones (other seafood allowed)
4. Wine & Olive oil
Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays
(40 Recipes) Created by ANTIOCHIA
Recipes in this Collection
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The best home-made veggie burger!!! Submitted by ANTIOCHIA Carbs: 27.1g | Fat: 11.7g | Fiber: 5.5g | Protein: 8.2g | Calories: 236.4
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A thick high protein vegan sauce! Submitted by ANTIOCHIA Carbs: 16.6g | Fat: 9.1g | Fiber: 4.9g | Protein: 8.2g | Calories: 162.7
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Cookbook creator says: Good recipe to use on a "Fish, wine, & oil" day! Submitted by ANTIOCHIA Carbs: 33.9g | Fat: 16.8g | Fiber: 1.6g | Protein: 12.5g | Calories: 337.2
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Cookbook creator says: For "Fish, Wine, & Oil" days! Submitted by ANTIOCHIA Carbs: 40.7g | Fat: 8.2g | Fiber: 2.4g | Protein: 19.4g | Calories: 318.8
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(Experimental) Submitted by ANTIOCHIA Carbs: 38.9g | Fat: 15.5g | Fiber: 4.6g | Protein: 7.2g | Calories: 316
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Good served with applesauce. Submitted by ANTIOCHIA Carbs: 39.4g | Fat: 24.3g | Fiber: 2.2g | Protein: 5.5g | Calories: 391.8
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Cookbook creator says: Use a 12 inch pizza crust, 1 cup of this sauce, & veggies (either raw or sauteed). Add a topping of soy mozzarella if desired, or bake without 'cheese.' Bake at 425 for 15 - 20 minutes. Submitted by ANTIOCHIA Carbs: 3.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.7g | Calories: 15.7
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Easy Vegan Pasta Sauce Submitted by ANTIOCHIA Carbs: 14.5g | Fat: 12.8g | Fiber: 1.8g | Protein: 6.7g | Calories: 185.8
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Very Easy Recipe -- only 3 ingredients! Submitted by ANTIOCHIA Carbs: 35.7g | Fat: 0.8g | Fiber: 7.7g | Protein: 8g | Calories: 175.5
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A family favorite Submitted by ANTIOCHIA Carbs: 62.5g | Fat: 16.5g | Fiber: 14.8g | Protein: 24.9g | Calories: 464.2
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Unusual Pasta Dish! Submitted by ANTIOCHIA Carbs: 65.9g | Fat: 8.7g | Fiber: 5.1g | Protein: 12.7g | Calories: 383.5
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Good, easy , vegan lasagna Submitted by ANTIOCHIA Carbs: 34.5g | Fat: 8.1g | Fiber: 4.3g | Protein: 13.7g | Calories: 270.9
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Cookbook creator says: Since this recipe is so low in calories, you could allow yourself a larger portion -- just be sure to count it if you are counting calories. Submitted by ANTIOCHIA Carbs: 14.1g | Fat: 0.4g | Fiber: 4.9g | Protein: 4.7g | Calories: 68
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Serve in bowls or over Polenta! Submitted by ANTIOCHIA Carbs: 30.2g | Fat: 8.5g | Fiber: 10.7g | Protein: 9.2g | Calories: 218.9
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Cookbook creator says: This looks wonderful - I haven't tried it yet, but hope to soon. To make this recipe Lenten, use vegetable broth instead of chicken broth. Carbs: 42.3g | Fat: 9.8g | Fiber: 5.2g | Protein: 47.3g | Calories: 449.3
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A quick easy meal -- especially if you have leftover rice! Submitted by ANTIOCHIA Carbs: 25.8g | Fat: 0.7g | Fiber: 6.4g | Protein: 6.5g | Calories: 126.3
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Cookbook creator says: Quite good! A great choice for a fish/wine/oil day. Submitted by CHRISTINEDC Carbs: 36g | Fat: 13.9g | Fiber: 3.8g | Protein: 14.5g | Calories: 343
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Cookbook creator says: Another recipe for a fish/wine/oil day Submitted by ANTIOCHIA Carbs: 37.1g | Fat: 5.9g | Fiber: 3g | Protein: 23.3g | Calories: 288.9
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A hearty, vegan, nearly sugar-free Baked Beans recipe. The only sugar is the natural sugar in the apple butter, and a small amount of molasses. Submitted by ANTIOCHIA Carbs: 30.6g | Fat: 0.5g | Fiber: 7.2g | Protein: 7.2g | Calories: 145.5
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Cookbook creator says: Haven't tried this yet (as of 2/11/10), but it looks great, and since you can serve it cold you could take it to a Lenten church potluck as a pasta salad. Another nice thing is that it contains nearly 8 grams protein per serving. Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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Cookbook creator says: Also add 1 tablespoon of prepared mustard to this recipe. Submitted by ANTIOCHIA Carbs: 42.6g | Fat: 0.4g | Fiber: 8.6g | Protein: 9.1g | Calories: 193.1
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Cookbook creator says: Haven't tried this recipe (as of 2/27/10), but looks good and fairly easy! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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Cookbook creator says: Very good easy recipe. I served this with brown rice, cooked kale sprinkled with lemon juice, and a carrot apple salad. Submitted by AMYKAH Carbs: 35.9g | Fat: 0g | Fiber: 15.4g | Protein: 13.9g | Calories: 140.6
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Slow Cooker Vegan Vegetable Stew. Wonderful with biscuits or fresh baked bread. Submitted by ANTIOCHIA Carbs: 39.1g | Fat: 1.5g | Fiber: 7.1g | Protein: 7.5g | Calories: 187.1
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Cookbook creator says: Looks great -- haven't tried it yet, though, as of April 2010 Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
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Cookbook creator says: Serve over brown rice Submitted by ANTIOCHIA Carbs: 14.7g | Fat: 1g | Fiber: 5.3g | Protein: 16.3g | Calories: 111.6
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So easy and much better tasting than store-bought ready made. Submitted by ANTIOCHIA Carbs: 4.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 1g | Calories: 20.3
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Cookbook creator says: I haven't tried this yet (as of 8/14/10) but it looks REALLY good! Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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Cookbook creator says: I haven't tried this yet (as of 8-17-2010) but it sure looks good - and healthy too! Submitted by MEMCPHEE Carbs: 22.9g | Fat: 1.7g | Fiber: 5.1g | Protein: 5.2g | Calories: 122.2
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Cookbook creator says: Another recipe for a fish/wine/oil day. Submitted by ANTIOCHIA Carbs: 7.2g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.2g | Calories: 31
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Cookbook creator says: Another one for those Fish/Wine/Oil days Submitted by ANTIOCHIA Carbs: 7.1g | Fat: 14.1g | Fiber: 1.2g | Protein: 17.3g | Calories: 216.3
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Cookbook creator says: I have not tried this as of 9/28/11, but it looks good. It's made without soy! Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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adapted from 101 cookbooks Submitted by MADEMCHE Carbs: 25.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 10.1g | Calories: 232
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Raw Food need not be boring. The fresh ginger and garlic make this dish. Please do not leave out or use powdered. Add the cayenne and this dish offers some true Thai heat. Submitted by TRAVELNISTA Carbs: 36.2g | Fat: 21.1g | Fiber: 11.8g | Protein: 17.5g | Calories: 356.3
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Cookbook creator says: Looks good -- haven't tried it yet as of 2/10/12 Submitted by PATTK1220 Carbs: 52.1g | Fat: 1.3g | Fiber: 15g | Protein: 11.7g | Calories: 243.5
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Cookbook creator says: Use Veganaisse for the Mayo Submitted by AMBER353 Carbs: 6g | Fat: 5.9g | Fiber: 1.8g | Protein: 2.8g | Calories: 83.1
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Cookbook creator says: I cut the mayo in half and added the juice of 1/4 lemon. Carbs: 8.1g | Fat: 18g | Fiber: 1.1g | Protein: 9.1g | Calories: 219.9
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This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal. Submitted by HARDBOILEDBLOND Carbs: 9.2g | Fat: 10.7g | Fiber: 1.7g | Protein: 25.3g | Calories: 239.6
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Good non-dairy shrimp curry Submitted by ANTIOCHIA Carbs: 14.8g | Fat: 19.5g | Fiber: 1.6g | Protein: 24.8g | Calories: 332.7
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Sugar-Free, salt-free, and homemade! Submitted by ANTIOCHIA Carbs: 2.3g | Fat: 0.6g | Fiber: 0.8g | Protein: 0.6g | Calories: 13
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