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Condiments and Dips Made Here

(24 Recipes) Created by FOODISMYDRUG

Recipes in this Collection

Parisian Vinaigrette
Incredible! 5.0/5
(4 ratings)

Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it.

Submitted by SWEETMOYA

Carbs: 0.9g | Fat: 8.4g | Fiber: 0g | Protein: 0g | Calories: 81.7
(no ratings)

Carbs: 0.5g | Fat: 4.7g | Fiber: 0.1g | Protein: 0.5g | Calories: 46
(no ratings)

Aluminum free, make it yourself

Submitted by FOODISMYDRUG

(no ratings)

For when you don't have any on hand and need some.

Submitted by FOODISMYDRUG

Carbs: 7.3g | Fat: 66g | Fiber: 0g | Protein: 5.9g | Calories: 636.1
Traditional Hummus
Good 3.9/5
(24 ratings)

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 1.8g | Fiber: 2.9g | Protein: 3.6g | Calories: 65.2
Onion Soup Mix ( Like Lipton)
Incredible! 5.0/5
(1 rating)

This is an Incredibly good clone of the real thing.

Submitted by MZMARGO

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 3.4
Very Good 4.8/5
(22 ratings)

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Incredible! 5.0/5
(3 ratings)

Sweet and tangy well balanced BBQ sauce. Great on chicken, salmon or as a dip.

Submitted by MISSTWEET24

Carbs: 17g | Fat: 0g | Fiber: 0g | Protein: 31.8g | Calories: 67.2
Incredible! 5.0/5
(1 rating)

It can be difficult to find gluten free BBQ sauce. It's even harder to find GF BBQ sauce that's fairly low in sodium. Try this and you'll find out taste doesn't have to equal salt.

Submitted by ELENASAN

Carbs: 10.6g | Fat: 0g | Fiber: 0.2g | Protein: 0.4g | Calories: 40.2
Slow Cooker Strawberry-Rhubarb Conserve
Very Good 4.0/5
(24 ratings)

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.

Submitted by CHEF_MEG

Carbs: 13.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 0.7g | Calories: 52.8
(no ratings)

Indian Spice

Submitted by PIXELPOO2

Carbs: 1g | Fat: 0.3g | Fiber: 0.5g | Protein: 0.2g | Calories: 5.7
Spicy Chili-Garlic Paste
Very Good 4.1/5
(15 ratings)

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
Slow Cooker Spinach Artichoke Dip
Very Good 4.6/5
(9 ratings)

A hit at parties!

Submitted by BONDGIRL2010

Carbs: 6.4g | Fat: 3.4g | Fiber: 0.7g | Protein: 14.2g | Calories: 123.6
Incredible! 5.0/5
(2 ratings)

Submitted by JADZIA81

Carbs: 6.5g | Fat: 0.1g | Fiber: 0.6g | Protein: 11.6g | Calories: 73.7
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.9/5
(40 ratings)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Ranch (Greek Yogurt) Salad Dressing
Very Good 4.7/5
(9 ratings)

If you like ranch, you'll LOVE this easy and healthier alternative.

Submitted by CADENCES_MOM

Carbs: 1.4g | Fat: 0.1g | Fiber: 0g | Protein: 2.6g | Calories: 17.5
Very Good 4.5/5
(2 ratings)

Lighter version of my favorite dip!

Submitted by BERLIN80210

Carbs: 21.1g | Fat: 0g | Fiber: 0g | Protein: 13.5g | Calories: 147.5
Incredible! 5.0/5
(2 ratings)

This makes a good, creamy salad dressing with a real kick. Without the peppers, this makes a great base for any very low calorie salad dressing. You will not be disapointed if you use real Greek Yogurt; there is no substitute. The amount of Chipotle pepper I add to this gives it a very substantial kick. I like it this way, you may want to experiment with less at first. I use the same base for a creamy caesar dressing for my wife, leaving out the chipotle pepper and adding more garlic and 2 tsp of Worcester sauce. It's great fresh, but even better after it sits in the fridge a day or so letting the flavors meld.

I listed this as making 4 servings, but it is so lite and low in everything you can indulge yourself. I encourage you to have fun with this recipe and let me know of any other variences you come up with. mailbox@tmaine.com

Submitted by BILLH147

Carbs: 2.6g | Fat: 0g | Fiber: 1.1g | Protein: 3.1g | Calories: 29.9
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(87 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
(no ratings)

Homemade lemonade with lemon juice

Submitted by FOODISMYDRUG

Carbs: 27.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 102.9
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