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chantillys lighter lunch

(16 Recipes) Created by MISSCHANTILLYS

Recipes in this Collection

(no ratings)

Cookbook creator says: chunky toppy tasty enough to eat without any cheese

Submitted by MISSCHANTILLYS

Carbs: 11.5g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.9g | Calories: 48.9
(no ratings)

add a few slices of chorrizzo to mashed potato to make a unusual but filling lunch

Submitted by MISSCHANTILLYS

Carbs: 37.1g | Fat: 7g | Fiber: 4.2g | Protein: 7.7g | Calories: 230
Good 3.0/5
(1 rating)

a pitza in a wrap

Submitted by MISSCHANTILLY

Carbs: 27.8g | Fat: 5.1g | Fiber: 3.7g | Protein: 11.8g | Calories: 198.7
Very Good 4.0/5
(1 rating)

Cookbook creator says: calories come down when portioned out
serves 4 people 190 calories

Submitted by WHISKEYWOMAN3

Carbs: 39.7g | Fat: 1.3g | Fiber: 5.2g | Protein: 6g | Calories: 190.9
Good 3.7/5
(34 ratings)

Cookbook creator says: use other spices

Submitted by LOTUS737

Carbs: 26.1g | Fat: 4.7g | Fiber: 3.5g | Protein: 3.8g | Calories: 158.1
Very Good 4.5/5
(2 ratings)

Cookbook creator says: late hearty breakfast or brunch
plan to have it buy in the chese and dont eat it all

Submitted by RAINI2007

Carbs: 9.3g | Fat: 17.1g | Fiber: 1.3g | Protein: 26.1g | Calories: 296.9
Very Good 4.0/5
(1 rating)

Cookbook creator says: anytime breakfast

Submitted by MISSCHANTILLYS

Carbs: 45.6g | Fat: 17g | Fiber: 7.8g | Protein: 21.7g | Calories: 403.4
Very Good 4.4/5
(5 ratings)

Not low fat because of the eggs, but a good source of natural protein!

Submitted by ISIS73

Carbs: 28.5g | Fat: 11.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 277.6
Very Good 4.2/5
(32 ratings)

Cookbook creator says: this just has to be belived for so few calories

Submitted by LINDSKD

Carbs: 9.9g | Fat: 1.7g | Fiber: 0.9g | Protein: 3.1g | Calories: 65.8
This recipe has been marked private.
Johnson DownDay Egg White Omelet
Very Good 4.5/5
(2 ratings)

Cookbook creator says: maybe 1 egg yolk !!!!!!!

Submitted by MICHELLEMESSER

Carbs: 2.9g | Fat: 0.2g | Fiber: 0.9g | Protein: 9.3g | Calories: 49.8
Very Good 4.0/5
(1 rating)

Very yummy! Only 150 calories per burger!

Carbs: 12.6g | Fat: 0.9g | Fiber: 0.5g | Protein: 17.6g | Calories: 148.5
Chicken Croquettes
Good 3.7/5
(425 ratings)

Cookbook creator says: cut calories by using egg whites only
oven bake or cook on george forman

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
(no ratings)

Cookbook creator says: lunch or dinner -any time light meal

Submitted by MISSCHANTILLYS

Carbs: 16.1g | Fat: 12.7g | Fiber: 3.1g | Protein: 15.7g | Calories: 236.1
Very Good 4.8/5
(10 ratings)

Cookbook creator says: also in my butty box

Submitted by CHALLER1

Carbs: 34.4g | Fat: 6.6g | Fiber: 3.9g | Protein: 18.9g | Calories: 321
Low Carb Tuna Patties
Very Good 4.5/5
(26 ratings)

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
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