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pumpkin

(9 Recipes) Created by ALLIKATZ

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

Submitted by DAUSTINFAN

Carbs: 16.2g | Fat: 5.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 124.6
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Very Good 4.2/5
(28 ratings)

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
Very Good 4.7/5
(9 ratings)

Submitted by UPPENSTEIN

Carbs: 11.5g | Fat: 1.4g | Fiber: 4.4g | Protein: 4g | Calories: 95.2
Pumpkin Pie Dump Cake
Very Good 4.5/5
(4 ratings)

Submitted by ANGIEBNC68

Carbs: 13.6g | Fat: 11.8g | Fiber: 1.4g | Protein: 4.3g | Calories: 170.2
O.K. 2.0/5
(3 ratings)

This is adapted from a recipe I found on About.com.

Submitted by EMPIERCE

Carbs: 11.1g | Fat: 1.2g | Fiber: 0.9g | Protein: 3.3g | Calories: 64
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(110 ratings)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
(no ratings)

If you don't add the whip cream, each portion is 84 Cal, 2 Fat, and 13 Carbs (with dietary fiber calculated).

Submitted by CHOCOKEL

Carbs: 17.6g | Fat: 2.9g | Fiber: 3.5g | Protein: 3.6g | Calories: 99.4
(no ratings)

Boil water, orange juice and splenda together.
Add cranberries that have been rinsed (fresh or frozen) Bring to a boil. Reduce heat and gently boil for 10 minutes.
Cool completely at room temperature then refridgerate.

Submitted by AMIRIE1

Carbs: 8.3g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.2g | Calories: 18.6
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