Moderate Carb Recipes: Breakfast, Lunch and Dinner
(Recipe Collection)

29 Recipes Created by PAULEY10

These Moderate Carb Recipes are alphabetical order, more or less.

Recipes in this Collection

Apple, Baked or Braised with Raisins & Cinnamon, served with yogurt/Moderate Carbs Breakfast
(no ratings)
Apple, Baked or Braised with Raisins & Cinnamon, served with yogurt/Moderate Carbs Breakfast

Cookbook creator says: Moderate Carb BreakfastSubmitted by PAULEY10

Carbs: 83.3g | Fat: 0.2g | Fiber: 1.9g | Protein: 10.2g | Calories: 353.3
Blueberries & Yogurt with Balsamic Carrot* Salad Breakfast/Moderate Carbs
(no ratings)
Blueberries & Yogurt with Balsamic Carrot* Salad Breakfast/Moderate Carbs

Cookbook creator says: Moderate Carb BreakfastSubmitted by PAULEY10

Carbs: 50g | Fat: 3.6g | Fiber: 4g | Protein: 14.6g | Calories: 306.1
Borscht Hearty Soup/Moderate Carbs
(no ratings)
Borscht Hearty Soup/Moderate Carbs

Cookbook creator says: Moderate Carb Dinner Recipe. Can be re-heated for lunch.Submitted by PAULEY10

Carbs: 74.4g | Fat: 3.9g | Fiber: 0.5g | Protein: 36g | Calories: 550.9
Chicken*, Beet, Spinach and Apple Salad/Moderate Carb
(no ratings)
Chicken*, Beet, Spinach and Apple Salad/Moderate Carb

Cookbook creator says: Moderate Carb Lunch or Dinner Recipe.Submitted by PAULEY10

Carbs: 56.8g | Fat: 3.4g | Fiber: 3.9g | Protein: 37.6g | Calories: 388.8
Chicken*, Spinach, Tomato Curry/Moderate Carb Dinner
(no ratings)
Chicken*, Spinach, Tomato Curry/Moderate Carb Dinner

Cookbook creator says: Moderate Carb Dinner Recipe. Can be re-heated for lunch.Submitted by PAULEY10

Carbs: 57.9g | Fat: 3.5g | Fiber: 0.9g | Protein: 40.2g | Calories: 441.7
Chicken Breast Cutlet with Sun Dried Tomato Sauce and Squash-Carrot Puree*/Moderate Carb
(no ratings)
Chicken Breast Cutlet with Sun Dried Tomato Sauce and Squash-Carrot Puree*/Moderate Carb

Cookbook creator says: Moderate Carb DinnerSubmitted by PAULEY10

Carbs: 83.3g | Fat: 3.8g | Fiber: 2.9g | Protein: 30.8g | Calories: 442.6
Chicken* Thai Flavoured Salad/Moderate Carb
(no ratings)
Chicken* Thai Flavoured Salad/Moderate Carb

Cookbook creator says: Moderate Carb Lunch or Dinner Recipe.Submitted by PAULEY10

Carbs: 36.5g | Fat: 3.4g | Fiber: 0.9g | Protein: 42.4g | Calories: 381.8
Egg Whites, Scrambled served with Poached Salmon* and Balsamic Carrots*/Moderate Carb
(no ratings)
Egg Whites, Scrambled served with Poached Salmon* and Balsamic Carrots*/Moderate Carb

Cookbook creator says: Moderate Carb BreakfastSubmitted by PAULEY10

Carbs: 29.6g | Fat: 2.2g | Fiber: 0.5g | Protein: 22.3g | Calories: 225.1
Egg Whites, Scrambled, served on Spinach Saute* with Onions & Tomato Sauce*/Moderate Carb Breakfast
(no ratings)
Egg Whites, Scrambled, served on Spinach Saute* with Onions & Tomato Sauce*/Moderate Carb Breakfast

Cookbook creator says: Moderate Carb BreakfastSubmitted by PAULEY10

Carbs: 18.6g | Fat: 4.9g | Fiber: 0.8g | Protein: 36.9g | Calories: 301.7
Haddock, Squash & Carrot Puree,* Spinach Salad/Mod Carb
(no ratings)
Haddock, Squash & Carrot Puree,* Spinach Salad/Mod Carb

Cookbook creator says: Moderate Carb Dinner RecipeSubmitted by PAULEY10

Carbs: 70.7g | Fat: 4.1g | Fiber: 0.4g | Protein: 46.5g | Calories: 442.9
Ham, Red Pepper Puree*, Onion & Cottage Cheese Rollups on Squash/Moderate Carb Breakfast
(no ratings)
Ham, Red Pepper Puree*, Onion & Cottage Cheese Rollups on Squash/Moderate Carb Breakfast

Cookbook creator says: Moderate Carb BreakfastSubmitted by PAULEY10

Carbs: 68.7g | Fat: 3.6g | Fiber: 0.2g | Protein: 36.6g | Calories: 420.2
Hungarian Chicken*, Pepper and Paprika Stew (Paprikash)/Moderate Carb
(no ratings)
Hungarian Chicken*, Pepper and Paprika Stew (Paprikash)/Moderate Carb

Cookbook creator says: Moderate Carb Dinner Recipe. Can be re-heated for lunch.Submitted by PAULEY10

Carbs: 41.7g | Fat: 4.3g | Fiber: 2.6g | Protein: 32.9g | Calories: 441.5
Mulligatawny Chicken* Soup/Moderate Carb
(no ratings)
Mulligatawny Chicken* Soup/Moderate Carb

Cookbook creator says: Moderate Carb Dinner or Lunch. Reheats well.Submitted by PAULEY10

Carbs: 46.2g | Fat: 4.6g | Fiber: 1.3g | Protein: 22.5g | Calories: 309.4
Pear, Spiced with Greek Yogurt/Moderate Carb Breakfast
(no ratings)
Pear, Spiced with Greek Yogurt/Moderate Carb Breakfast

Cookbook creator says: Moderate Carb BreakfastSubmitted by PAULEY10

Carbs: 43.7g | Fat: 2.6g | Fiber: 7.7g | Protein: 15.9g | Calories: 242.3
Pork Tenderloin*, Beet and Red Onion Salad/Moderate Carb Lunch
(no ratings)
Pork Tenderloin*, Beet and Red Onion Salad/Moderate Carb Lunch

Cookbook creator says: Moderate Carb LunchSubmitted by PAULEY10

Carbs: 98.1g | Fat: 5.2g | Fiber: 11.1g | Protein: 38.9g | Calories: 542.3
Pork Tenderloin* Cutlets with Apple-Dijon Sauce, Acorn Squash Puree* & Roasted Broccoli*/Moderate Carb Dinner
(no ratings)
Pork Tenderloin* Cutlets with Apple-Dijon Sauce, Acorn Squash Puree* & Roasted Broccoli*/Moderate Carb Dinner

Cookbook creator says: Moderate Carb Dinner.Submitted by PAULEY10

Carbs: 75g | Fat: 3.2g | Fiber: 1.6g | Protein: 33g | Calories: 424
Pork Tenderloin* with Squash & Carrot Puree* with Spinach Puree* with Garlic/Moderate Carb
(no ratings)
Pork Tenderloin* with Squash & Carrot Puree* with Spinach Puree* with Garlic/Moderate Carb

Cookbook creator says: Moderate Carb Dinner Recipe.Submitted by PAULEY10

Carbs: 79.7g | Fat: 3.8g | Fiber: 2.6g | Protein: 26.8g | Calories: 390.5
Portobello Mushroom with Spaghetti Squash* Noodles, Tomato Sauce* & and Spinach-Strawberry Salad /Moderate Carb Dinner or Lunch
(no ratings)
Portobello Mushroom with Spaghetti Squash* Noodles, Tomato Sauce* & and Spinach-Strawberry Salad /Moderate Carb Dinner or Lunch

Cookbook creator says: Moderate Carb Dinner Recipe. Can be re-heated for lunch.Submitted by PAULEY10

Carbs: 62.7g | Fat: 1.7g | Fiber: 5.7g | Protein: 27.6g | Calories: 355.6
Salmon* and Balsamic Onion* Salad with Squash Mash*/Mod Carb
(no ratings)
Salmon* and Balsamic Onion* Salad with Squash Mash*/Mod Carb

Cookbook creator says: Moderate Carb Lunch or DinnerSubmitted by PAULEY10

Carbs: 53.1g | Fat: 5.1g | Fiber: 0g | Protein: 22.5g | Calories: 322.7
Scallop Chowder with Tomato Salad & Creamy Dressing/Moderate Carb
(no ratings)
Scallop Chowder with Tomato Salad & Creamy Dressing/Moderate Carb

Cookbook creator says: Moderate Carb Dinner Recipe. Can be re-heated for lunch.Submitted by PAULEY10

Carbs: 83.5g | Fat: 4g | Fiber: 5.4g | Protein: 35.6g | Calories: 491.6
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