soups and salads

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(5 Recipes) Created by WDOWNS9

Recipes in this Collection

Very Good 4.5/5 (359 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2	Very Good 4.3/5 (133 ratings) Kitchen Basics: Chicken Noodle Soup The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g \| Fat: 3.7g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 152.8
Very Good 4.1/5 (107 ratings) Baked Potato Soup All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g \| Fat: 8.3g \| Fiber: 3g \| Protein: 8.6g \| Calories: 229.3	Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 160.2
(no ratings) Cream of Vegetable Soup Submitted by WDOWNS9 Carbs: 14.3g \| Fat: 19.3g \| Fiber: 0.8g \| Protein: 4.7g \| Calories: 244

Very Good 4.5/5 (359 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2	Very Good 4.3/5 (133 ratings) Kitchen Basics: Chicken Noodle Soup The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g \| Fat: 3.7g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 152.8
Very Good 4.1/5 (107 ratings) Baked Potato Soup All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g \| Fat: 8.3g \| Fiber: 3g \| Protein: 8.6g \| Calories: 229.3	Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 160.2
(no ratings) Cream of Vegetable Soup Submitted by WDOWNS9 Carbs: 14.3g \| Fat: 19.3g \| Fiber: 0.8g \| Protein: 4.7g \| Calories: 244