Soups

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Soups

(9 Recipes) Created by AWMUELLER

Recipes in this Collection

Very Good 4.4/5 (65 ratings) 2-Bean Sweet Potato Chili This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g \| Fat: 3g \| Fiber: 21.9g \| Protein: 12.8g \| Calories: 207.6	Very Good 4.2/5 (27 ratings) Samantha's Creamy Cauliflower Soup Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by SAMANTHA_SP Carbs: 17g \| Fat: 3.3g \| Fiber: 3.9g \| Protein: 9.3g \| Calories: 128.7
(no ratings) MAKEOVER: White bean pumpkin soup (crockpot) (by AWMUELLER) Left out oregano and added 2t curry powder and 1t cumin fround Submitted by AWMUELLER Carbs: 25g \| Fat: 2.5g \| Fiber: 6.4g \| Protein: 9.6g \| Calories: 155.4	Very Good 4.6/5 (5 ratings) Pumpkin black bean soup Cookbook creator says: Added spices cumin,curry,nutmeg,chipotle... . C 98/F .7/C 20.9/P 5.8 per cup Submitted by LMS32164 Carbs: 1.8g \| Fat: 3.5g \| Fiber: 4.7g \| Protein: 0.5g \| Calories: 125.4
Very Good 4.2/5 (111 ratings) Spiced Pumpkin Soup Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Carbs: 22.7g \| Fat: 4.3g \| Fiber: 4.1g \| Protein: 10.1g \| Calories: 164.8	(no ratings) Apple Chestnut Soup A lovely, hearty, warm soup for the winter!! Great addition to Thanksgiving and Christmas dinners if you have a vegetarian in your family! Submitted by JAZZYCHICK Carbs: 35.7g \| Fat: 4.2g \| Fiber: 2.8g \| Protein: 2.3g \| Calories: 182.9
(no ratings) Warm apple soup with yoghurt Submitted by RENA1965 Carbs: 91g \| Fat: 4.8g \| Fiber: 14.4g \| Protein: 11.7g \| Calories: 404.5	Good 3.0/5 (1 rating) Slow Cooker Cassoulet This version of a classic French comfort food is lighter on fat but heavy on flavor. Submitted by CHEF_MEG Carbs: 32g \| Fat: 4.8g \| Fiber: 11.8g \| Protein: 29.5g \| Calories: 257.6
Very Good 4.5/5 (69 ratings) Curried Carrot Soup by FANNETASTIC FOOD This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk! Submitted by FANNETASTICFOOD Carbs: 8.4g \| Fat: 2.9g \| Fiber: 2.5g \| Protein: 0.7g \| Calories: 63.4

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Very Good 4.4/5 (65 ratings) 2-Bean Sweet Potato Chili This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g \| Fat: 3g \| Fiber: 21.9g \| Protein: 12.8g \| Calories: 207.6	Very Good 4.2/5 (27 ratings) Samantha's Creamy Cauliflower Soup Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by SAMANTHA_SP Carbs: 17g \| Fat: 3.3g \| Fiber: 3.9g \| Protein: 9.3g \| Calories: 128.7
(no ratings) MAKEOVER: White bean pumpkin soup (crockpot) (by AWMUELLER) Left out oregano and added 2t curry powder and 1t cumin fround Submitted by AWMUELLER Carbs: 25g \| Fat: 2.5g \| Fiber: 6.4g \| Protein: 9.6g \| Calories: 155.4	Very Good 4.6/5 (5 ratings) Pumpkin black bean soup Cookbook creator says: Added spices cumin,curry,nutmeg,chipotle... . C 98/F .7/C 20.9/P 5.8 per cup Submitted by LMS32164 Carbs: 1.8g \| Fat: 3.5g \| Fiber: 4.7g \| Protein: 0.5g \| Calories: 125.4
Very Good 4.2/5 (111 ratings) Spiced Pumpkin Soup Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Carbs: 22.7g \| Fat: 4.3g \| Fiber: 4.1g \| Protein: 10.1g \| Calories: 164.8	(no ratings) Apple Chestnut Soup A lovely, hearty, warm soup for the winter!! Great addition to Thanksgiving and Christmas dinners if you have a vegetarian in your family! Submitted by JAZZYCHICK Carbs: 35.7g \| Fat: 4.2g \| Fiber: 2.8g \| Protein: 2.3g \| Calories: 182.9
(no ratings) Warm apple soup with yoghurt Submitted by RENA1965 Carbs: 91g \| Fat: 4.8g \| Fiber: 14.4g \| Protein: 11.7g \| Calories: 404.5	Good 3.0/5 (1 rating) Slow Cooker Cassoulet This version of a classic French comfort food is lighter on fat but heavy on flavor. Submitted by CHEF_MEG Carbs: 32g \| Fat: 4.8g \| Fiber: 11.8g \| Protein: 29.5g \| Calories: 257.6
Very Good 4.5/5 (69 ratings) Curried Carrot Soup by FANNETASTIC FOOD This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk! Submitted by FANNETASTICFOOD Carbs: 8.4g \| Fat: 2.9g \| Fiber: 2.5g \| Protein: 0.7g \| Calories: 63.4