weight loss surgery
(Recipe Collection)

31 Recipes Created by TBBYCATT

Recipes in this Collection

Pumpkin Dip
Good 3.9/5
(80 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!
Very Good 4.0/5
(5 ratings)
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!Submitted by NADALIA

Carbs: 16g | Fat: 0.1g | Fiber: 2.6g | Protein: 4g | Calories: 81.7
High Protein Pumpkin Pie Oatmeal
Very Good 4.0/5
(1 rating)
High Protein Pumpkin Pie Oatmeal

This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful.Submitted by CATARATA17

Carbs: 43.2g | Fat: 4.1g | Fiber: 6.8g | Protein: 19.2g | Calories: 267.6
Peanut Butter Protein Bars
O.K. 2.7/5
(3 ratings)
Peanut Butter Protein Bars

Peanut Butter and Protein BarsSubmitted by K2THEDUB

Carbs: 13.3g | Fat: 10g | Fiber: 0g | Protein: 18.9g | Calories: 213.4
Jolene's Clean Easy Protein Bars
O.K. 2.0/5
(1 rating)
Jolene's Clean Easy Protein Bars

Basic recipe can be modified easily, change the flavor of the protein powder and pudding or add mix-ins such as nuts or dried fruit. Submitted by CLEANARMYMEDIC

Carbs: 24.3g | Fat: 14.8g | Fiber: 2.3g | Protein: 20.8g | Calories: 200
Homemade Protein Bars
Good 3.8/5
(11 ratings)
Homemade Protein Bars

Just as good and cheaper than store bought.Submitted by CORNPOPGIRL

Carbs: 9.8g | Fat: 1.5g | Fiber: 1.4g | Protein: 6.4g | Calories: 71.5
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)
Pumpkin Cake Protein Bar

Jamie Eason's "Oh Baby!" protein bar modifiedSubmitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
Pumpkin Protein Bars
Good 3.3/5
(3 ratings)
Pumpkin Protein Bars

Satisfies the sweet tooth without the guilt. These pumpkin bars even have a little protein boost!Submitted by CORNPOPGIRL

Carbs: 10.4g | Fat: 1.3g | Fiber: 1.9g | Protein: 5.4g | Calories: 69.1
Chocolate Peanut Butter Protein Bars
Incredible! 5.0/5
(1 rating)
Chocolate Peanut Butter Protein Bars

Put all ingredients into a blender. Place in a glass pan and freeze.Submitted by BALLET_ROX

Carbs: 38.4g | Fat: 23.3g | Fiber: 7g | Protein: 16g | Calories: 395.4
Japanese Chicken Wings
Very Good 4.0/5
(28 ratings)
Japanese Chicken Wings

A yummy recipe passed down from my mother in lawSubmitted by ADMERCER

Carbs: 26.5g | Fat: 3.9g | Fiber: 0g | Protein: 39.7g | Calories: 306.8
Tuna Muffins (WLS friendly)
Very Good 4.0/5
(1 rating)
Tuna Muffins (WLS friendly)

I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly.Submitted by KATHYP63

Carbs: 2.7g | Fat: 1.7g | Fiber: 0.3g | Protein: 10.4g | Calories: 66.7
Pork Chop with Mushroom Sauce
Very Good 4.2/5
(15 ratings)
Pork Chop with Mushroom Sauce

Submitted by EMMYLOU93

Carbs: 6.7g | Fat: 6.4g | Fiber: 0.5g | Protein: 25.2g | Calories: 212.8
Cheesey Chicken Mexicala
Very Good 4.5/5
(19 ratings)
Cheesey Chicken Mexicala

Low Calorie, Low Fat, No prep time, easy recipe, one pan cookingSubmitted by L.I.L.MOMMY

Carbs: 2g | Fat: 4.1g | Fiber: 0.4g | Protein: 23.9g | Calories: 140.2
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(129 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Mexican Pork Chops/Chicken/Skirt Steak
Very Good 4.6/5
(9 ratings)
Mexican Pork Chops/Chicken/Skirt Steak

Easy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot.Submitted by OVETABUILDS

Carbs: 20g | Fat: 9g | Fiber: 4.6g | Protein: 31.4g | Calories: 285.2
Meatloaf Muffins
Very Good 4.6/5
(219 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Dad's Black Beans and Tomatoes - WLS friendly
(no ratings)
Dad's Black Beans and Tomatoes - WLS friendly

My dad's "go to snack". Low fat, with 8 grm. protein. Great for WLS snack/meal.
When I want extra protein, I add 3 oz. of skinless cooked chicken breast to my cup. Adjust protein and calories accordingly.Submitted by KATHYP63

Carbs: 28.1g | Fat: 1g | Fiber: 7.6g | Protein: 7.9g | Calories: 143.5
5 Ingredient Soup
Very Good 4.6/5
(423 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Yummy Pork Chops
Very Good 4.2/5
(63 ratings)
Yummy Pork Chops

Easy, delicious and tenderSubmitted by SHEL2BE

Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
Pumpkin Pie Oatmeal (with Added Protein)
Very Good 4.0/5
(2 ratings)
Pumpkin Pie Oatmeal (with Added Protein)

Adapted from Clean Eating Magazine. Tasty and filling.Submitted by GREENGIRL531

Carbs: 21.3g | Fat: 5.5g | Fiber: 3.5g | Protein: 20.2g | Calories: 214
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