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weight loss surgery

(31 Recipes) Created by TBBYCATT

Recipes in this Collection

Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Very Good 4.0/5
(5 ratings)

Fat free, sugar free, but full of festive fall flavor!

Submitted by NADALIA

Carbs: 16g | Fat: 0.1g | Fiber: 2.6g | Protein: 4g | Calories: 81.7
Very Good 4.0/5
(1 rating)

This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful.

Submitted by CATARATA17

Carbs: 43.2g | Fat: 4.1g | Fiber: 6.8g | Protein: 19.2g | Calories: 267.6
O.K. 2.7/5
(3 ratings)

Peanut Butter and Protein Bars

Submitted by K2THEDUB

Carbs: 13.3g | Fat: 10g | Fiber: 0g | Protein: 18.9g | Calories: 213.4
O.K. 2.0/5
(1 rating)

Basic recipe can be modified easily, change the flavor of the protein powder and pudding or add mix-ins such as nuts or dried fruit.

Submitted by CLEANARMYMEDIC

Carbs: 24.3g | Fat: 14.8g | Fiber: 2.3g | Protein: 20.8g | Calories: 200
Good 3.8/5
(11 ratings)

Just as good and cheaper than store bought.

Submitted by CORNPOPGIRL

Carbs: 9.8g | Fat: 1.5g | Fiber: 1.4g | Protein: 6.4g | Calories: 71.5
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
Very Good 4.0/5
(2 ratings)

Satisfies the sweet tooth without the guilt. These pumpkin bars even have a little protein boost!

Submitted by CORNPOPGIRL

Carbs: 10.4g | Fat: 1.3g | Fiber: 1.9g | Protein: 5.4g | Calories: 69.1
Incredible! 5.0/5
(1 rating)

Put all ingredients into a blender. Place in a glass pan and freeze.

Submitted by BALLET_ROX

Carbs: 38.4g | Fat: 23.3g | Fiber: 7g | Protein: 16g | Calories: 395.4
Japanese Chicken Wings
Very Good 4.0/5
(28 ratings)

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

Carbs: 26.5g | Fat: 3.9g | Fiber: 0g | Protein: 39.7g | Calories: 306.8
Very Good 4.0/5
(1 rating)

I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly.

Submitted by KATHYP63

Carbs: 2.7g | Fat: 1.7g | Fiber: 0.3g | Protein: 10.4g | Calories: 66.7
Pork Chop with Mushroom Sauce
Very Good 4.2/5
(15 ratings)

Submitted by EMMYLOU93

Carbs: 6.7g | Fat: 6.4g | Fiber: 0.5g | Protein: 25.2g | Calories: 212.8
Very Good 4.5/5
(19 ratings)

Low Calorie, Low Fat, No prep time, easy recipe, one pan cooking

Submitted by L.I.L.MOMMY

Carbs: 2g | Fat: 4.1g | Fiber: 0.4g | Protein: 23.9g | Calories: 140.2
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(125 ratings)

A tasty twist on boneless pork chops!

Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Very Good 4.6/5
(9 ratings)

Easy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot.

Submitted by OVETABUILDS

Carbs: 20g | Fat: 9g | Fiber: 4.6g | Protein: 31.4g | Calories: 285.2
Meatloaf Muffins
Very Good 4.6/5
(218 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
(no ratings)

My dad's "go to snack". Low fat, with 8 grm. protein. Great for WLS snack/meal.
When I want extra protein, I add 3 oz. of skinless cooked chicken breast to my cup. Adjust protein and calories accordingly.

Submitted by KATHYP63

Carbs: 28.1g | Fat: 1g | Fiber: 7.6g | Protein: 7.9g | Calories: 143.5
5 Ingredient Soup
Very Good 4.6/5
(415 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Yummy Pork Chops
Very Good 4.2/5
(62 ratings)

Easy, delicious and tender

Submitted by SHEL2BE

Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
Very Good 4.0/5
(2 ratings)

Adapted from Clean Eating Magazine. Tasty and filling.

Submitted by GREENGIRL531

Carbs: 21.3g | Fat: 5.5g | Fiber: 3.5g | Protein: 20.2g | Calories: 214
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