Recipe Collections
 

Healthy snacks

(10 Recipes) Created by AWMUELLER

Recipes in this Collection

Very Good 4.5/5

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Very Good 4.0/5

Cookbook creator says: Uses protein powder

Submitted by MIXED_MEDIA

Carbs: 21g | Fat: 1.6g | Fiber: 2g | Protein: 5.8g | Calories: 120.7
Good 3.0/5

Submitted by ABINSMOM

Carbs: 50.5g | Fat: 2.2g | Fiber: 3.3g | Protein: 5.9g | Calories: 238.9
Oatmeal Orange Cookies (Diabetes Friendly)
Very Good 4.2/5

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
Cranberry-Almond Oatmeal Cookies
Good 3.6/5

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Cherry Berry Oatmeal Cookies
Very Good 4.4/5

Cookbook creator says: Reduce brown sugar,add Truvia-omit oil and butter add lecithin-try canned pumpkin

Submitted by PHULLER

Carbs: 16.6g | Fat: 2.1g | Fiber: 1g | Protein: 1.2g | Calories: 76.5
Caramel Popcorn
Very Good 4.4/5

Cookbook creator says: Try with shredded wheat

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Very Good 4.0/5

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Carbs: 19g | Fat: 3.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 102.9
O.K. 2.8/5

Cookbook creator says: Added 1T ea wheat germ,ground flax

Submitted by LLLCB33LLL

Carbs: 11.3g | Fat: 1.8g | Fiber: 1g | Protein: 26.3g | Calories: 167.5
Single serving chocolate brownie
Very Good 4.1/5

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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