SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Weight Watchers

(10 Recipes) Created by MAMMIESKITCHEN

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by INSPIREDBYCHJ

Carbs: 13.6g | Fat: 0.4g | Fiber: 0.4g | Protein: 2.5g | Calories: 68.7
Very Good 4.3/5
(6 ratings)

I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points

Submitted by NTHOMAS11

Carbs: 46.7g | Fat: 8.5g | Fiber: 7.2g | Protein: 35.1g | Calories: 414.8
Incredible! 5.0/5
(5 ratings)

Chicken, Chinese, Weight Watchers, spicy

Submitted by HRAMOS1920

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
Incredible! 5.0/5
(5 ratings)

Submitted by DUST_COVER

Carbs: 24.8g | Fat: 10.7g | Fiber: 2.4g | Protein: 18g | Calories: 266.6
Incredible! 5.0/5
(1 rating)

Submitted by ALLMIXEDUP64

Carbs: 38g | Fat: 0.9g | Fiber: 3g | Protein: 3.2g | Calories: 206.5
Very Good 4.0/5
(1 rating)

Easy banana bread recipe, without all the fat of traditional banana bread. The original weight watchers recipe also calls for walnuts, dates, and apricots which I do not use.

Submitted by WHITEJM11

Carbs: 21.8g | Fat: 0.7g | Fiber: 0.9g | Protein: 2.7g | Calories: 103.6
(no ratings)

This warming casserole can be made ahead, tightly wrapped and frozen until needed. Perfect for hectic holiday times!

Submitted by SEATTLERUNGIRL

Carbs: 11.7g | Fat: 17g | Fiber: 2.2g | Protein: 28.7g | Calories: 318.4
Very Good 4.8/5
(6 ratings)

Great for Weight Watchers - 1 point

Submitted by NTHOMAS11

Carbs: 13.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.3g | Calories: 62.5
Very Good 4.8/5
(5 ratings)

My husband loves this one. Its a keeper!

Submitted by MONDRYM

Carbs: 12.6g | Fat: 11.8g | Fiber: 2.4g | Protein: 17.6g | Calories: 226.8
Chicken Stock
Very Good 4.5/5
(55 ratings)

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=645858