Breakfast | SparkRecipes

SparkRecipes: Free Recipes From SparkPeople.com

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Recipe Collections

More Recipe Collections

Breakfast

(13 Recipes) Created by BUG1MERLE21

Recipes in this Collection

Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.7/5 (545 ratings) Pumpkin muffins Submitted by LORILARSENRN Carbs: 24.4g \| Fat: 0.4g \| Fiber: 2g \| Protein: 2.9g \| Calories: 113.8
Very Good 4.4/5 (268 ratings) Low Calorie Banana Muffins My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g \| Fat: 0.6g \| Fiber: 0.8g \| Protein: 1.8g \| Calories: 79.5	Very Good 4.6/5 (246 ratings) Low Fat Dark Chocolate Muffins These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g \| Fat: 6.9g \| Fiber: 4g \| Protein: 3.9g \| Calories: 216.9
Good 3.9/5 (110 ratings) Blueberry Muffins A lower fat version of everyone's favorite- prep and bake in less than 25 minutes! Carbs: 24.4g \| Fat: 5.2g \| Fiber: 0.8g \| Protein: 3.5g \| Calories: 157.6	Very Good 4.1/5 (54 ratings) Low-Sodium Breakfast Sausage Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g \| Fat: 11.1g \| Fiber: 0.2g \| Protein: 10.1g \| Calories: 147.7
Very Good 4.2/5 (48 ratings) Egg & Sausage Breakfast Muffin Sandwich From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich. Submitted by 2BFREE2LIVE Carbs: 27g \| Fat: 4g \| Fiber: 8g \| Protein: 29g \| Calories: 220	Very Good 4.7/5 (102 ratings) Low-Fat Whole Wheat Pancakes These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~ Carbs: 22.1g \| Fat: 0.4g \| Fiber: 2g \| Protein: 5.5g \| Calories: 110
Very Good 4.6/5 (21 ratings) Turkey Sausage Breakfast Bowl A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot. Submitted by TRATHJE Carbs: 22.7g \| Fat: 7.5g \| Fiber: 2.5g \| Protein: 27.5g \| Calories: 272.1	Very Good 4.1/5 (9 ratings) Country Fried Potatoes with Smoked Chicken Sausage MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions. Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The smoked turkey sausage is a little high in sodium, but I haven't been able to find any lower in my area. Submitted by FDOODLES Carbs: 45.4g \| Fat: 15.1g \| Fiber: 4.6g \| Protein: 17.6g \| Calories: 384.3
(no ratings) Tasty Omelet Sandwiches Not your average McMuffin Submitted by JAYLAKES Carbs: 27.2g \| Fat: 4.9g \| Fiber: 5g \| Protein: 18.1g \| Calories: 209.5	Very Good 4.7/5 (3 ratings) Easy Microwave Quiche Delectable quiche made quick n easy in the microwave! Submitted by DEESHA_KC Carbs: 17.7g \| Fat: 10.4g \| Fiber: 1.5g \| Protein: 15.3g \| Calories: 227.9
Very Good 4.5/5 (31 ratings) Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g \| Fat: 5.2g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 88

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=645886