SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Breakfast

(13 Recipes) Created by TUTUPRINCESS2

Recipes in this Collection

Very Good 4.1/5
(97 ratings)

Makes an interesting dessert.

Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
Good 3.7/5
(9 ratings)

Low fat, tasty, could be for breakfast or replace oatmeal cookies

Submitted by AKASHA66

Carbs: 32.3g | Fat: 3.4g | Fiber: 3.3g | Protein: 4.7g | Calories: 175
Very Good 4.1/5
(7 ratings)

YUM!!!

Submitted by HOLLI_D

Carbs: 17.8g | Fat: 1.2g | Fiber: 2.6g | Protein: 3.7g | Calories: 89.4
Very Good 4.1/5
(8 ratings)

Making and eating home-made baked goods for breakfast can be heart-warming and yummy, but can it also be heart healthy? Yes! I am always thinking of ways to cut out the cholesterol. By eliminating butter and eggs in these Heart Smart Carrot Muffins, I offer you a good basic recipe to which you can easily add your own twist.These nutritious muffins use yogurt and whole wheat flour to get their great texture. In addition to the yogurt, other ingredients include fats that will do your body some good -- olive oil and nuts! You can vary the recipe by using your favorite fruits, nuts, and even another vegetable. I used carrots because I had too many in my fridge, but note that they are also an excellent source of vitamin A and fiber. The walnuts I used are loaded with omega-3 fatty acids, and those raisins are full of mineral rich anti-oxidants.

My Heart Smart Carrot Muffins are a guilt-free power breakfast, perfect with some fruit or a cup of tea!

Submitted by MANONTHEMOON

Carbs: 18.4g | Fat: 1.9g | Fiber: 1.8g | Protein: 3g | Calories: 97.4
Very Good 4.5/5
(15 ratings)

Serve as dessert or in place of breakfast cereal

Submitted by ANTIOCHIA

Carbs: 31.2g | Fat: 3.1g | Fiber: 2.2g | Protein: 7g | Calories: 155.4
Incredible! 5.0/5
(3 ratings)

This great-tasting little quesadilla is a good one to have the kids help with because it's so easy.

Submitted by GRANPATTIE

Carbs: 22.4g | Fat: 4.7g | Fiber: 1.6g | Protein: 3.7g | Calories: 134.6
Very Good 4.7/5
(3 ratings)

Using enova oil and maple syrup make these a delicious treat without the guilt

Submitted by TAEYOGA

Carbs: 11.5g | Fat: 3.6g | Fiber: 1.5g | Protein: 3.7g | Calories: 89.6
Baked Gingerbread oatmeal
Good 3.8/5
(9 ratings)

This baked oatmeal is a great holiday breakfast treat.

Submitted by NALLIE01

Carbs: 31g | Fat: 3.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 175.2
Very Good 4.5/5
(2 ratings)

This is a quick moist bread....It makes 2 small loaves.

Submitted by REBAP123

Carbs: 27.6g | Fat: 3.6g | Fiber: 0.1g | Protein: 3.6g | Calories: 151
Very Good 4.7/5
(3 ratings)

Submitted by CHARITYF1976

Carbs: 17.1g | Fat: 1.4g | Fiber: 0.3g | Protein: 1.7g | Calories: 88.8
Very Good 4.0/5
(2 ratings)

This is my version of the copycat vitatop muffin recipe that I found. Since some of the reviews stated that the muffins were dry, I made a couple of changes. In the original recipe, they used unsweetened applesauce and nonfat half and half. I substituted mashed banana for the applesauce because I thought that would help keep the muffin moist, and greek style yogurt for the half and half. I also added molasses as the splenda website said that would add moisture and boost flavor. Since I watched a chocolate chip instantly sink into the muffin, I let them bake for a few minutes before sprinkling the chips on top of the muffins.

Submitted by DEBBIT73

Carbs: 15.4g | Fat: 1.9g | Fiber: 3.7g | Protein: 3g | Calories: 76.4
Oatmeal & Whole Wheat Pancakes/Waffles
Good 3.5/5
(2 ratings)

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles!

Submitted by LAURAJK90

Carbs: 15.6g | Fat: 4.5g | Fiber: 1.9g | Protein: 3.6g | Calories: 111.5
This recipe has been marked private.
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=647279