Lunch Recipes
(20 Recipes) Created by STEFANIE2783
Recipes in this Collection
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High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
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Simple & easy Submitted by BEVERLY55 Carbs: 7.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 13.4g | Calories: 123.4
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107 Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
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Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g | Fat: 1.8g | Fiber: 0.6g | Protein: 34.3g | Calories: 193.5
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I make this chicken salad from leftover rotisserie chicken meat so good , so easy . Submitted by BLONDECRANE Carbs: 2.8g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.3g | Calories: 50.2
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Submitted by EMMB87 Carbs: 18.6g | Fat: 5g | Fiber: 0.3g | Protein: 6.4g | Calories: 149.4
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This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up! Submitted by ZINENIST Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
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fast and figure friendly.. no butter.. you'll never guess the secret. Submitted by BRAND.NEW.ME Carbs: 23g | Fat: 5.5g | Fiber: 4g | Protein: 17g | Calories: 175
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delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by HEIDICOLT Carbs: 25.2g | Fat: 7.5g | Fiber: 2.9g | Protein: 22g | Calories: 267.9
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Low fat chicken salad made with greek yogurt Submitted by BUTTERCUP76 Carbs: 5.6g | Fat: 5.4g | Fiber: 0.7g | Protein: 21.5g | Calories: 152.1
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Submitted by SUZIANNIE Carbs: 1.5g | Fat: 4.4g | Fiber: 1g | Protein: 10.5g | Calories: 85.5
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Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories! Submitted by COACH_NICOLE Carbs: 27g | Fat: 22.9g | Fiber: 7.1g | Protein: 18g | Calories: 374.1
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Submitted by CHARLEBK Carbs: 34.8g | Fat: 16.6g | Fiber: 5.7g | Protein: 8.2g | Calories: 311.8
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An amazing personal pizza without the carbs and calories!! Submitted by GLYNN1 Carbs: 18.5g | Fat: 7.2g | Fiber: 10.1g | Protein: 13g | Calories: 154.2
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Low Fat, Healthy, Delicious and Filling Submitted by TEACHER4LIFE Carbs: 14.9g | Fat: 4.3g | Fiber: 8.5g | Protein: 12.1g | Calories: 116.4
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Submitted by IHEARTSUSHI3 Carbs: 24g | Fat: 9.8g | Fiber: 15g | Protein: 36.7g | Calories: 284.4
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Submitted by BLONDEGIRL10 Carbs: 38.4g | Fat: 8.4g | Fiber: 4.6g | Protein: 30.8g | Calories: 365
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Yummy, filling, and healthy! Submitted by MRSGEWY Carbs: 33.2g | Fat: 5.1g | Fiber: 5.7g | Protein: 33g | Calories: 305.1
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I have friends who will fight over these sandwiches! Submitted by BAREADER Carbs: 49.5g | Fat: 20g | Fiber: 5.6g | Protein: 16.2g | Calories: 439.5
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