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Recipe Collections
 

Lo-Cal Breakfast

(3 Recipes) Created by SMARTIN77

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(652 ratings)

Cookbook creator says: My go-to breakfast at least a couple times a week. Helps me watch cholesterol intake as well as lo-cal. I often substitute feta w/ whatever cheese is on hand...such as grated hard parmesan or shredded swiss.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)

Cookbook creator says: These are great for a quick breakfast. I may make these for company.

Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
Low Calorie Banana Muffins
Very Good 4.4/5
(285 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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