A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Perfect for those crunchy and salty cravings.

Submitted by KIMBERH801

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

This hearty soup will warm you from the inside out.

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Delicious Turkish-style lentil soup.

Submitted by UGURBOCEGI

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Tasty, lowfat, high nutrition!

Submitted by FAELYNN

Spicy but nicey!

Submitted by TREEHUGGER73

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Submitted by CONNIE48036

Submitted by SIZZARAH

Delicious, thick and stew-like lentil soup.

Submitted by THEPLATYPUS

Tastes just as good the next day.

Submitted by DINEEN17

High in calcium and very yummy

Submitted by TWINMOM143

A great way to get protien and taste for the very tight budget

Submitted by GOTMINE9

Submitted by KIERAE

Submitted by KITEFLYINGAL

Submitted by ALIRA54

Fritters are typically fried; these are baked to cut the fat. Just about anything can become fritterish; all you need is something to hold it together, such as egg, breadcrumbs, and/or mashed beans. This one has all three.

Submitted by BREEAK

Made from fresh beans from the garden is best, but frozen ok too. Make sure you boil beans and de-skin them

Submitted by NIKALE

A eastern African dish

Great with fresh favas from the garden, but canned is good too.

Submitted by UR2LOVEIT

An interesting twist on the usual kidney beans and beef chili....

Submitted by BLUESKIESAHEAD

Submitted by PUPPYGIRL3

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.

Submitted by BRYNWRITES4FOOD

Light and Healthy

Submitted by KRISNIC

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

This is a satisfying HCG Protocol meal.
With the cabbage it's also a sure diuretic and will help to eliminate water weight.

Submitted by BABEEBLOOS

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

This is her recipe for the water used in her 7-day detox to lose 5lbs of excess water weight.

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Perfect quick lunch or dinner that fits well with the HCG Phase 1 500 Calorie program.

Submitted by CDHTCETIHCRA

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

This is a very healthy and filling breakfast, snack or even lunch.

Submitted by TABBYKAT75

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.

Submitted by SPARKSOLUTION