This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

This is delicious!

Submitted by MILLSKI

This chicken has a creamy coconut milk taste with a little kick!

Submitted by SHAY-BE

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.

Submitted by L.R.N.L

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!

Submitted by JO_JO_BA

This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too.

Submitted by PRAIRIE_MUM

Submitted by PETSITTERKAT

A tasty, low-calorie dinner!

Submitted by KAMIKALIKIMAKA

If you're starting this from scratch, begin by baking two sweet potatoes and start layering the lasagna once they're done. If you sauce dry noodles, generously when layering the lasagna, it's not necessary to boil the pasta. Use a sauce with little or no added oil (Muri Glen's Mushroom Marinara or Portobello Marinara; whole foods brand 365 roasted red pepper, light ragu tomato basil, Trader Joe's organic spaghetti with mushrooms

Submitted by CAROLRPT

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Great for a party. It's actually something low fat to munch on!

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Make your own popcicles.

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

Submitted by SLCOLMAN

Snack or condiment

Submitted by PFROTH

Great on whole-wheat crackers or even toast.

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

A healthy option for those of us who have put aside the Chip Dip!

Submitted by TWICEAGAIN

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Submitted by LONESTARGIRL1

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus.

Submitted by CHEF_MEG

I'm not a big pumpkin fan but this works well and is a great after school protein snack with pita bread, rice crackers (especially salsa flavoured ones) or wholemeal crackers.

Submitted by NOMEDEPLUME

Replace the yolk in traditional deviled eggs with heart-healthy hummus for a great treat/snack! So yummy!

Submitted by MUNCHIEMA

Made with white beans instead of garbanzo, gives it a creamier texture. Most recipes call for a bit of olive oil and more tahini (seasame paste), but this makes an even healthier, healthy treat. Serve with fresh veggies for lunch, a snack or a side dish. I divide into portions for lunch and snacks during the week

Submitted by JENN3936

Submitted by AMSTANDLEY

All the taste and nutrition of Regular Hummus, a fraction of the calories and fat.

Submitted by GOLDDUSTMOMMY

Egg salad with roasted pepper hummus instead of mayo, served in a pita.

Submitted by KRAVMAGAGIRL

Submitted by LINDSEYO3

Submitted by KKAT6369

Fiber filled dip for crackers or veggies

Submitted by J-9EER

Delish

Submitted by STEPHINATOR

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert.

Submitted by GUEST_CHEF

Recipe courtesy Giada De Laurentiis
Show: Giada at HomeEpisode: Rock the Block
foodnetwork.com

Submitted by JOCHEBED1