Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Submitted by ROSEOFSHARON73

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by DEFORREST

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.

Submitted by GFERBER

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

High protein, low fat, very high taste!

Submitted by DJENSENAK

A simple tasty italian appetizer

Submitted by LADYSITH13

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Better and healthier meatloaf

Submitted by LOSINGCHICK

Submitted by CCULLIGAN

Better than the fried version

Submitted by JMGASQUE

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!

Submitted by VIOLETTE1

Food fit for a king!

Submitted by TAZMOMSGOL

Lots of flavor

Submitted by MPBROWNING

Low-fat stuffed shells that are very yummy and very easy to make.

Submitted by SONICKRISTIN

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.

Submitted by TMARIE40

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Submitted by SEV1993

Submitted by BROTONH

Submitted by RAQUELIA

I absolutely love the taste of tiramisu cream, but I'm not a big fan of coffee. So, I experimented with a few different things until I found a flavor that I did like in it. Now I've changed the recipe to reduce the calorie content.
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Go team!

Submitted by ZOOBOOZEL

Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception.

Submitted by BLUESUNSHINEFL

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)

Submitted by NACM07

I love cannoli but with the calorie content this is a great alternative and just as delicious. What you want to do is use the packaged mini phyllo dough shells instead of the sheets

Submitted by TGHEIDI

This is a kind of cookie, made og egg whites and diet sugar. Ideal for tea, coffee or even as dessert!

Submitted by -.LIBRESOL.-

This recipe is a Christmas Must for my family (and my colleagues!). It is really easy to prepare so teach your kids how to make it.

Submitted by MINTAG

I developed this lower fat version of my favourite moist lemon polenta cake which uses fat free yogurt instead of butter! Less than 200 cals and 1g of saturated fat per generous slice. It is also naturally gluten free.

Submitted by THALIA100

Submitted by MARYXO

Arthur's Bakery in Medford MA and my Nana's Anise cookies are a holiday tradition. Anise is the flavor of licorice. Add as much or as little as you like.

Submitted by KELBELL72

This recipe is from a cookbook, language and terms are borrowed from the literature.
I borrowed this recipe in an effort to use left over ricotta and provide a yummy breakfast on the weekend. Boy-oh-boy...these are yummy!

Submitted by WILLSWIMAGAIN

Italian traditional Christmas cookie, round, chocolate and spicy. The name translates literally to “Meatball Cookies”! A nice change from some of the sweeter treats out there.Italian traditional Christmas cookie, round, chocolate and spicy. The name translates literally to “Meatball Cookies”! A nice change from some of the sweeter treats out there.

Submitted by JO_JO_BA

Almond Biscotti

Submitted by JENNIEHRDLICKA

Totally divine chocolate and almond torte. Low in fat and carbs so guilt free. So good you only need a small slice and it is quick and easy to make.

Submitted by BLONDENATURALLY