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Crock Pot Tastiness
(2 Recipes) Created by UTOPIASTARS
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Hint: To bring the sodium content down, which isn't reflected in the nutritional info here, I drain and rinse all of the beans. Using 4 cans of beans, at 440 mg. of sodium per serving (3.5 servings per can), I would assume that the sodium content in this recipe is considerably less after draining and rinsing the beans. Submitted by DAHNEESER Carbs: 29.9g | Fat: 1.1g | Fiber: 9.6g | Protein: 18.2g | Calories: 167.2
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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