nena snack
(Recipe Collection)

5 Recipes Created by NTRACEY02

Recipes in this Collection

Blueberry Flax Seed Muffins
Very Good 4.5/5
(240 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Big Fluffy Buttermilk Biscuits
Good 3.6/5
(7 ratings)
Big Fluffy Buttermilk Biscuits

Submitted by SUPERSTARSARAH

Carbs: 10.7g | Fat: 3.2g | Fiber: 0.3g | Protein: 1.6g | Calories: 78.4
smoothie
(no ratings)
smoothie

Makeover of Mock Wendy's frostySubmitted by NTRACEY02

Carbs: 36g | Fat: 6.2g | Fiber: 5.4g | Protein: 3.1g | Calories: 192.7
MAKEOVER: Applesauce Oatmeal Muffins (by NTRACEY02)
(no ratings)
MAKEOVER: Applesauce Oatmeal Muffins (by NTRACEY02)

A yummy way to start the day with very little fat and lots of flavor!Submitted by NTRACEY02

Carbs: 18g | Fat: 0.9g | Fiber: 2.2g | Protein: 3.3g | Calories: 89.9
Microwave Popcorn
Very Good 4.7/5
(17 ratings)
Microwave Popcorn

Air-popped equivalentSubmitted by LAURA741

Carbs: 6.2g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 30.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=651684