Soups and Chili
(14 Recipes) Created by LADYFROMTHEWOOD
Recipes in this Collection
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Low-fat, low-cal, but HIGH PROTEIN comfort food for those winter evenings! Submitted by LADYFROMTHEWOOD Carbs: 26.3g | Fat: 5.7g | Fiber: 7g | Protein: 20.9g | Calories: 228.6
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Cookbook creator says: My new go-to for venison (or beef) stew! Submitted by LADYFROMTHEWOOD Carbs: 38.2g | Fat: 9.9g | Fiber: 4.9g | Protein: 39.1g | Calories: 416.3
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Want to make chicken and dumplings or pinto bean dumplings? This recipe is simple farm fare. (cream of tarter+baking soda=baking powder) Submitted by LADYFROMTHEWOOD Carbs: 33.3g | Fat: 9.3g | Fiber: 1.1g | Protein: 6.4g | Calories: 247.3
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This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
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Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
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This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by CHEF_MEG Carbs: 32g | Fat: 2.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 167.9
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This is a very easy soup to mix together about an hour before eating, then let it simmer. until lunch time. My whole family likes it. Submitted by LRUSSELLFAMILY Carbs: 12.3g | Fat: 3g | Fiber: 4.5g | Protein: 11g | Calories: 119.4
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Cookbook creator says: Remember to read tips in the comments! Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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Cookbook creator says: Might need to pre-cook the potatoes or increase total cooking time. Everyone raves on this. Submitted by CHEF_MEG Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
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This recipe has been marked private.
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Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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Cookbook creator says: Sub peas for limas, make sure to add a little hot sauce for some flavor. Submitted by CHEF_MEG Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
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This veggie stock has a stronger, richer flavor than most. Submitted by CHEF_MEG Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
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