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Smoothies

(4 Recipes) Created by ITSALWAYSABTME

Recipes in this Collection

(no ratings)

An easy alternative great for breakfast or dessert

Submitted by ITSALWAYSABTME

Carbs: 25.1g | Fat: 2.9g | Fiber: 5g | Protein: 10g | Calories: 161.8
(no ratings)

Submitted by ITSALWAYSABTME

Carbs: 26.7g | Fat: 3g | Fiber: 4.1g | Protein: 9.3g | Calories: 162.5
(no ratings)

Submitted by ITSALWAYSABTME

Carbs: 45g | Fat: 5g | Fiber: 5g | Protein: 23.5g | Calories: 340
(no ratings)

This is the base mixture for all my protein smoothies. I alternate the things I add such as yogurt, frozen or fresh fruit. and sometimes Hershey's Special Dark Cocoa Mix. With this mixture I always know where I am starting from calorie wise Sometimes I use a different almond milk too changing the nutrition value. This base stays the same however.

Submitted by ITSALWAYSABTME

Carbs: 13g | Fat: 1.5g | Fiber: 2.5g | Protein: 8.8g | Calories: 97.5
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