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Main Dishes
(26 Recipes) Created by SUPERSIEG
Recipes in this Collection
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An easy Vegan stir-fry that even my meat eaters will eat for dinner. Submitted by INFO-JUNKIE Carbs: 20.1g | Fat: 1.1g | Fiber: 7.4g | Protein: 5.3g | Calories: 105.6
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This recipe has been marked private.
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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This recipe has been marked private.
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Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by SP_STEPF Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
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OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish. Submitted by SP_STEPF Carbs: 24.1g | Fat: 4.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 167.4
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Think of this as vegetarian goulash, deconstructed! I make this to remind my boyfriend of his recent trip to Prague! Submitted by SP_STEPF Carbs: 31.7g | Fat: 11.3g | Fiber: 7.1g | Protein: 12.9g | Calories: 240.3
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Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand. Submitted by CHEF_MEG Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
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This recipe has been marked private.
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This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread. Submitted by COACH_NICOLE Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
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This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
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This recipe has been marked private.
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In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by SP_STEPF Carbs: 20.5g | Fat: 3g | Fiber: 2g | Protein: 4.6g | Calories: 120.1
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During a trip to the Turkish coast, my friends and I gobbled down vegetarian bulgur "meatballs," called yalanci cig kofte. "Yalanci" means liar because the recipe is meant to mimic the raw meat version. Submitted by SP_STEPF Carbs: 50.3g | Fat: 1.1g | Fiber: 11g | Protein: 8g | Calories: 226.4
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A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
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This recipe has been marked private.
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A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by CHEF_MEG Carbs: 32.8g | Fat: 0.9g | Fiber: 4.6g | Protein: 4.5g | Calories: 151.8
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This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
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By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by CHEF_MEG Carbs: 9.6g | Fat: 3.7g | Fiber: 4.3g | Protein: 3.2g | Calories: 74.7
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Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
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Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
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Cabbage is cheap, and, as such, we toss a head into our shopping cart a couple of times a month. We often shred it and toss it with vinaigrette, but this braised variety is a welcome break from raw slaws. Submitted by SP_STEPF Carbs: 12.2g | Fat: 1.8g | Fiber: 3.8g | Protein: 2.4g | Calories: 66.2
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Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food. Submitted by SP_STEPF Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
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