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week3dinners
(4 Recipes) Created by EDEFEVER
Recipes in this Collection
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This recipe has been marked private.
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
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This is a low-fat version of lasagna. I used ground turkey breast instead of ground beef and fat free ricotta cheese. You can make this even healthier by using whole grain pasta and fat free Italian Cheese for the topping. The zucchini and eggplant is rather scant, so feel free to add as many veggies as you wish. Submitted by GLADGAD Carbs: 21.5g | Fat: 10.8g | Fiber: 1.4g | Protein: 29.9g | Calories: 310.6
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