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low cal treats

(14 Recipes) Created by 00KITTY

Recipes in this Collection

No Flour Peanut Butter Cookies (Gluten-free)
Very Good 4.5/5
(101 ratings)

Cookbook creator says: cant wait to try, might sub sugar for applesauce and add oats for right consistency

Submitted by BRITTLE93

Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
Patty's Whole Wheat Pancakes
(no ratings)

Cookbook creator says: one is actually pretty filling

Submitted by 00KITTY

Carbs: 30.9g | Fat: 0.8g | Fiber: 4.5g | Protein: 8.3g | Calories: 152.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Carbs: 16.5g | Fat: 0.3g | Fiber: 1.7g | Protein: 1.9g | Calories: 70.7
Good 3.8/5
(9 ratings)

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.

Submitted by MLUCE920

Carbs: 17.2g | Fat: 0.7g | Fiber: 2.2g | Protein: 2.3g | Calories: 77.8
(no ratings)

Fresh summer salad dressing

Submitted by 00KITTY

Carbs: 1.1g | Fat: 4g | Fiber: 0.1g | Protein: 0.1g | Calories: 37.8
(no ratings)

Carbs: 32.5g | Fat: 0.6g | Fiber: 5.9g | Protein: 1.1g | Calories: 128.4
(no ratings)

did not have splenda so I substituted that with applesauce

Carbs: 10.4g | Fat: 0.4g | Fiber: 1.9g | Protein: 2.2g | Calories: 51.4
Very Good 4.6/5
(26 ratings)

Submitted by REV_SCOT

Carbs: 13.4g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.5g | Calories: 63.8
(no ratings)

did not have splenda so I substituted that with a banana and a little sugar

Carbs: 14.9g | Fat: 0.5g | Fiber: 2.7g | Protein: 2.5g | Calories: 69.5
(no ratings)

did not have splenda so I substituted that with a banana and a little sugar

Submitted by 00KITTY

Carbs: 13.1g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.2g | Calories: 61.3
(no ratings)

whole wheat pancakes made without sugar

Submitted by 00KITTY

Carbs: 29.9g | Fat: 1.2g | Fiber: 4.1g | Protein: 7.8g | Calories: 152.2
(no ratings)

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by 00KITTY

Carbs: 39.7g | Fat: 3.1g | Fiber: 12.6g | Protein: 16.1g | Calories: 125.2
Incredible! 5.0/5
(2 ratings)

Submitted by ISIS73

Carbs: 11.7g | Fat: 2.1g | Fiber: 0g | Protein: 0.7g | Calories: 66.9
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