SkinnyTwinny2Recipe Collections
(Recipe Collection)

49 Recipes Created by JAYDEE62009

We offer simple to fix, easy recipes which have less than 115 calories, less than 5 grams of fat, less than 20 carbs but have at least 3 grams fiber and 8 grams of protein. Look at our website at skinnytwinny2.webs.com ... here's to healthy!

Recipes in this Collection

Chocolate Chip Bar w Beef Jerky 1 0
(no ratings)
Chocolate Chip Bar w Beef Jerky 1 0

Great Snack for on the go!Submitted by JAYDEE62009

Carbs: 16g | Fat: 2.7g | Fiber: 4.5g | Protein: 10g | Calories: 112.5
Blackberry Yogurt Shake  1 0
(no ratings)
Blackberry Yogurt Shake 1 0

High in Fiber and Protein but low in calories and carbs!Submitted by JAYDEE62009

Carbs: 24.5g | Fat: 0g | Fiber: 3.8g | Protein: 3.3g | Calories: 122.5
Creamy Clam Chowder - 2 S
(no ratings)
Creamy Clam Chowder - 2 S

Healthy, hearty clam chowder low in fat, carbs, and calories but high in fiber and protein.Submitted by JAYDEE62009

Carbs: 11.1g | Fat: 1.4g | Fiber: 3.2g | Protein: 6.1g | Calories: 82.3
Turkey, Artichoke Pizza 1 0
(no ratings)
Turkey, Artichoke Pizza 1 0

Delicious, light Turkey and Artichoke Pizza...similar to Papa Murphy's only lots less caloriesSubmitted by JAYDEE62009

Carbs: 8.4g | Fat: 4.8g | Fiber: 4.1g | Protein: 8g | Calories: 98.1
SOY NUT JERKY MIX
(no ratings)
SOY NUT JERKY MIX

Take along this easy trail mix low in fat and high in protein

Carbs: 13.5g | Fat: 3.1g | Fiber: 4.4g | Protein: 10.3g | Calories: 103.1
Dried Trail Mix w Edamame and Jerky - 2 kisses
(no ratings)
Dried Trail Mix w Edamame and Jerky - 2 kisses

Healthy, easy to take along trail mix full of fiber and protein but low in fat and carbs

Carbs: 13.2g | Fat: 3.4g | Fiber: 4.3g | Protein: 8.4g | Calories: 108.6
Sweet Green Pea Soup 2 S
(no ratings)
Sweet Green Pea Soup 2 S

Delicious and easy to make.Submitted by JAYDEE62009

Carbs: 23.5g | Fat: 0g | Fiber: 7.1g | Protein: 5.9g | Calories: 111
 Chicken Oriental 1 0
(no ratings)
Chicken Oriental 1 0

Make your Weight Watchers Meal go even further and turn it into a high protein, high fiber but low fat, low carb dinner. Can Serve up to 5 this way rather than just one!Submitted by JAYDEE62009

Carbs: 17.7g | Fat: 0.9g | Fiber: 3g | Protein: 5.4g | Calories: 108.6
Flavored Oat Bran Pancakes - 1
(no ratings)
Flavored Oat Bran Pancakes - 1

Great Oat Bran Pancakes with Mild Fruit FlavorSubmitted by JAYDEE62009

Carbs: 18.6g | Fat: 1.4g | Fiber: 3.4g | Protein: 6.6g | Calories: 91.1
Tortilla Omelete - 1 0
(no ratings)
Tortilla Omelete - 1 0

A Quick and Healthy Way to Eat your Omelete on the Run!Submitted by JAYDEE62009

Carbs: 12.9g | Fat: 2.3g | Fiber: 7.1g | Protein: 13.8g | Calories: 108.3
COTTAGE CHEESE W Fruit AND MINI THIN - 10
(no ratings)
COTTAGE CHEESE W Fruit AND MINI THIN - 10

Easy to fix snack full of protein and fiberSubmitted by JAYDEE62009

Carbs: 11.5g | Fat: 0.5g | Fiber: 3g | Protein: 10g | Calories: 90
Fruit Protein Shake - 3P
(no ratings)
Fruit Protein Shake - 3P

Wonderful Flavor of Blackberries with high Protein and Low Fat...Great Tasting

Carbs: 14.5g | Fat: 1.2g | Fiber: 3.1g | Protein: 8g | Calories: 95.8
Sirloin Steak w Tomatoes, Lime and Cilantro  1 0
(no ratings)
Sirloin Steak w Tomatoes, Lime and Cilantro 1 0

Delicious, tender and slow cooked in oven. Ready to eat! Low calorie, high protein and high fiber, delicious beef menuSubmitted by JAYDEE62009

Carbs: 7.3g | Fat: 2.2g | Fiber: 3.5g | Protein: 15.5g | Calories: 104.8
Pepperoni Pizza on Tortilla 1 0
(no ratings)
Pepperoni Pizza on Tortilla 1 0

Wonderful thin pizza crust made from Tortilla with Healthy Topping low in calories and high in fiber and proteinSubmitted by JAYDEE62009

Carbs: 8.7g | Fat: 4.4g | Fiber: 4.5g | Protein: 8.7g | Calories: 91.8
Meat Loaf - 1 0
(no ratings)
Meat Loaf - 1 0

Healthy, hearty meatloaf that can be frozen and used today as well as laterSubmitted by JAYDEE62009

Carbs: 16.6g | Fat: 4.5g | Fiber: 3.1g | Protein: 9g | Calories: 128.2
 Banana Shake - 1  0
(no ratings)
Banana Shake - 1 0

Great Banana Shake which is Healthy and Easy to Take Along

Carbs: 17.2g | Fat: 1.7g | Fiber: 3.3g | Protein: 9.6g | Calories: 109.9
 Bean and Cheese Burrito  1-0
(no ratings)
Bean and Cheese Burrito 1-0

Easy way to enjoy a Burrito and get a low fat, high protein treat as wellSubmitted by JAYDEE62009

Carbs: 14.5g | Fat: 4g | Fiber: 7.7g | Protein: 9.2g | Calories: 110
Mindy's Fiesta Tortilla 1 0
(no ratings)
Mindy's Fiesta Tortilla 1 0

Great way to eat your healthy TortillaSubmitted by JAYDEE62009

Carbs: 12g | Fat: 3.1g | Fiber: 4.2g | Protein: 10.4g | Calories: 108.8
Raspberry Low Fat, High Protein and High Fiber Shake 1
(no ratings)
Raspberry Low Fat, High Protein and High Fiber Shake 1

Easy to Make Protein Drink high in fiber and protein but low in fat and carbs!

Carbs: 18.5g | Fat: 1.1g | Fiber: 4.2g | Protein: 9.1g | Calories: 113.6
Melt in Your Mouth Muffins - from scratch
(no ratings)
Melt in Your Mouth Muffins - from scratch

Submitted by JAYDEE62009

Carbs: 27.1g | Fat: 1g | Fiber: 4.2g | Protein: 4.1g | Calories: 119.5
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