Discovered Soups and stews
(Recipe Collection)

30 Recipes Created by FUZZYPUFF1

Recipes in this Collection

MAKEOVER: Garden Harvest Vegetable Soup (by FUZZYPUFF1)
(no ratings)
MAKEOVER: Garden Harvest Vegetable Soup (by FUZZYPUFF1)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by FUZZYPUFF1

Carbs: 26.2g | Fat: 2.3g | Fiber: 6.4g | Protein: 4.6g | Calories: 137
Metabolic Soup
Good 3.9/5
(7 ratings)
Metabolic Soup

Submitted by CAMELIASOUTH

Carbs: 11.9g | Fat: 0.5g | Fiber: 2.3g | Protein: 3.1g | Calories: 56.3
Corn, Okra, and Tomato Stew
Very Good 4.3/5
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Carrot-Ginger Soup
Very Good 4.4/5
(35 ratings)
Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by EHD630

Carbs: 19.1g | Fat: 3.1g | Fiber: 4.1g | Protein: 4.5g | Calories: 120.1
Gumbo with Collard Greens - Vegan
Very Good 4.5/5
(2 ratings)
Gumbo with Collard Greens - Vegan

Adapted from Carb-Conscious Vegetarian CookbookSubmitted by DEBBIEJOE1

Carbs: 23.6g | Fat: 3.6g | Fiber: 8.5g | Protein: 8.2g | Calories: 147.9
Kale Vegetable Soup
Very Good 4.1/5
(11 ratings)
Kale Vegetable Soup

The kale gives this soup a vitamin A kick!Submitted by TNSHAVER

Carbs: 11.4g | Fat: 1.2g | Fiber: 3.6g | Protein: 6.5g | Calories: 79
Kitchen Basics: Seafood Stock
Good 3.3/5
(4 ratings)
Kitchen Basics: Seafood Stock

Chicken and beef stocks are easy to find on store shelves, and many of them taste almost as good as homemade. It's a bit trickier to find seafood stock, and I've never found one that I really like. Thankfully, making your own is fairly easy.
Submitted by CHEF_MEG

Carbs: 3.2g | Fat: 0.6g | Fiber: 0.6g | Protein: 0.5g | Calories: 18.7
Slow Cooker Buffalo Chicken Soup
Good 3.4/5
(28 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Carrot and Coriander Soup
(no ratings)
Carrot and Coriander Soup

An excellent lunch for an Autumn daySubmitted by BOTTOMLESS

Carbs: 15.3g | Fat: 4.1g | Fiber: 4.6g | Protein: 1.8g | Calories: 101.5
Tomato Soup
Very Good 4.4/5
(154 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
MAKEOVER: Chicken Kale Spinach Navy Bean Soup (by FUZZYPUFF1)
(no ratings)
MAKEOVER: Chicken Kale Spinach Navy Bean Soup (by FUZZYPUFF1)

I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.Submitted by FUZZYPUFF1

Carbs: 14.1g | Fat: 2.1g | Fiber: 5g | Protein: 4.3g | Calories: 88.4
Oat soup
(no ratings)
Oat soup

Good for people with sensitive stomachs or those who have a flu. A good source of fibre.Submitted by NICA444

Carbs: 16g | Fat: 2.7g | Fiber: 2.5g | Protein: 2.9g | Calories: 96.2
Cream of Leek Soup
(no ratings)
Cream of Leek Soup

Very low in Fat. High in vitamins: A, B6, C, Iron & Magnesium. Flavourful!!Submitted by SMOKINGRILLCAFE

Carbs: 6.4g | Fat: 2.2g | Fiber: 1.2g | Protein: 1.5g | Calories: 49
Autumn Harvest Soup
(no ratings)
Autumn Harvest Soup

A comforting soup featuring some delicious vegetables

Note: Original recipe calls for milk, but I'm lactose intolerant so use soy milk
Water or vegetable stock may be used instead of water for a vegan friendly recipeSubmitted by CHANILYE

Carbs: 21.6g | Fat: 2.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 123.8
Carrot Leek Soup
(no ratings)
Carrot Leek Soup

Very rich spicy starter to any meal, full of healthful goodness. I make this during the morning chores, because there are plenty of times to let the soup set until I have time to proceed.Submitted by SUBSMITH

Carbs: 28g | Fat: 2.1g | Fiber: 5.1g | Protein: 4.3g | Calories: 138.2
Dairy Free Broccoli Soup
Incredible! 5.0/5
(1 rating)
Dairy Free Broccoli Soup

Thick, smooth broccoli soup with out the dairy or added fat. Submitted by PLCALWAYS

Carbs: 10.1g | Fat: 2.8g | Fiber: 3.8g | Protein: 5.1g | Calories: 77.8
Creamy Spinach Soup (non-dairy)
(no ratings)
Creamy Spinach Soup (non-dairy)

This non-dairy, low-fat soup is rich in nutrients, low in calories. This is a family favorite that my mom used to make, garnished with a piece of cheese if desired (see instructions)Submitted by JUST_SIMONE

Carbs: 12.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 2.2g | Calories: 59.2
Soup; Broccoli & Cauliflower
Very Good 4.1/5
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by JUZZYMUFFIN

Carbs: 3.8g | Fat: 0.2g | Fiber: 1.8g | Protein: 1.6g | Calories: 19.9
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