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Discovered Soups and stews

(30 Recipes) Created by FUZZYPUFF1

Recipes in this Collection

(no ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by FUZZYPUFF1

Carbs: 26.2g | Fat: 2.3g | Fiber: 6.4g | Protein: 4.6g | Calories: 137
Good 3.9/5
(7 ratings)

Submitted by CAMELIASOUTH

Carbs: 11.9g | Fat: 0.5g | Fiber: 2.3g | Protein: 3.1g | Calories: 56.3
Corn, Okra, and Tomato Stew
Very Good 4.3/5
(91 ratings)

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Carrot-Ginger Soup
Very Good 4.4/5
(35 ratings)

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right.

Submitted by EHD630

Carbs: 19.1g | Fat: 3.1g | Fiber: 4.1g | Protein: 4.5g | Calories: 120.1
Very Good 4.5/5
(2 ratings)

Adapted from Carb-Conscious Vegetarian Cookbook

Submitted by DEBBIEJOE1

Carbs: 23.6g | Fat: 3.6g | Fiber: 8.5g | Protein: 8.2g | Calories: 147.9
Very Good 4.1/5
(11 ratings)

The kale gives this soup a vitamin A kick!

Submitted by TNSHAVER

Carbs: 11.4g | Fat: 1.2g | Fiber: 3.6g | Protein: 6.5g | Calories: 79
Kitchen Basics: Seafood Stock
Good 3.3/5
(4 ratings)

Chicken and beef stocks are easy to find on store shelves, and many of them taste almost as good as homemade. It's a bit trickier to find seafood stock, and I've never found one that I really like. Thankfully, making your own is fairly easy.

Submitted by CHEF_MEG

Carbs: 3.2g | Fat: 0.6g | Fiber: 0.6g | Protein: 0.5g | Calories: 18.7
Slow Cooker Buffalo Chicken Soup
Good 3.6/5
(25 ratings)

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Carrot and Coriander Soup
(no ratings)

An excellent lunch for an Autumn day

Submitted by BOTTOMLESS

Carbs: 15.3g | Fat: 4.1g | Fiber: 4.6g | Protein: 1.8g | Calories: 101.5
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
(no ratings)

I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.

Submitted by FUZZYPUFF1

Carbs: 14.1g | Fat: 2.1g | Fiber: 5g | Protein: 4.3g | Calories: 88.4
(no ratings)

Good for people with sensitive stomachs or those who have a flu. A good source of fibre.

Submitted by NICA444

Carbs: 16g | Fat: 2.7g | Fiber: 2.5g | Protein: 2.9g | Calories: 96.2
Cream of Leek Soup
(no ratings)

Very low in Fat. High in vitamins: A, B6, C, Iron & Magnesium. Flavourful!!

Submitted by SMOKINGRILLCAFE

Carbs: 6.4g | Fat: 2.2g | Fiber: 1.2g | Protein: 1.5g | Calories: 49
(no ratings)

A comforting soup featuring some delicious vegetables

Note: Original recipe calls for milk, but I'm lactose intolerant so use soy milk
Water or vegetable stock may be used instead of water for a vegan friendly recipe

Submitted by CHANILYE

Carbs: 21.6g | Fat: 2.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 123.8
(no ratings)

Very rich spicy starter to any meal, full of healthful goodness. I make this during the morning chores, because there are plenty of times to let the soup set until I have time to proceed.

Submitted by SUBSMITH

Carbs: 28g | Fat: 2.1g | Fiber: 5.1g | Protein: 4.3g | Calories: 138.2
Incredible! 5.0/5
(1 rating)

Thick, smooth broccoli soup with out the dairy or added fat.

Submitted by PLCALWAYS

Carbs: 10.1g | Fat: 2.8g | Fiber: 3.8g | Protein: 5.1g | Calories: 77.8
(no ratings)

This non-dairy, low-fat soup is rich in nutrients, low in calories. This is a family favorite that my mom used to make, garnished with a piece of cheese if desired (see instructions)

Submitted by JUST_SIMONE

Carbs: 12.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 2.2g | Calories: 59.2
Very Good 4.2/5
(13 ratings)

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.

Submitted by JUZZYMUFFIN

Carbs: 3.8g | Fat: 0.2g | Fiber: 1.8g | Protein: 1.6g | Calories: 19.9
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