Whole Grains

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(4 Recipes) Created by PRAIRIEDAWNPAM

Recipes in this Collection

(no ratings) Hearty Pork, Leek and Barley Stew Very filling. Use leftover pork loins. Submitted by PRAIRIEDAWNPAM Carbs: 27.8g \| Fat: 7g \| Fiber: 5.2g \| Protein: 10.5g \| Calories: 212.8	(no ratings) Whole Wheat Banana Berry Loaf This is THE BEST whole wheat loaf recipe I've made yet, another modified recipe that is low-fat and reduced in sugar. Submitted by PRAIRIEDAWNPAM Carbs: 25.6g \| Fat: 5.1g \| Fiber: 3.4g \| Protein: 3.6g \| Calories: 153.4
Incredible! 5.0/5 (5 ratings) Barley and Lentil Soup with Swiss Chard Cookbook creator says: I haven't made this yet. Submitted by CHEFGLORIA1030 Carbs: 22.3g \| Fat: 1.9g \| Fiber: 5.9g \| Protein: 6.7g \| Calories: 127.9	(no ratings) Low Fat Whole Wheat Fruitcake This is low in fat, lower in added sugar and higher in fiber than traditional fruitcake, but it is still just an occasional treat for the holidays. You can make muffins or cookies with this dough, too. Carbs: 36.3g \| Fat: 3.9g \| Fiber: 4.4g \| Protein: 3.5g \| Calories: 199.8

(no ratings) Hearty Pork, Leek and Barley Stew Very filling. Use leftover pork loins. Submitted by PRAIRIEDAWNPAM Carbs: 27.8g \| Fat: 7g \| Fiber: 5.2g \| Protein: 10.5g \| Calories: 212.8	(no ratings) Whole Wheat Banana Berry Loaf This is THE BEST whole wheat loaf recipe I've made yet, another modified recipe that is low-fat and reduced in sugar. Submitted by PRAIRIEDAWNPAM Carbs: 25.6g \| Fat: 5.1g \| Fiber: 3.4g \| Protein: 3.6g \| Calories: 153.4
Incredible! 5.0/5 (5 ratings) Barley and Lentil Soup with Swiss Chard Cookbook creator says: I haven't made this yet. Submitted by CHEFGLORIA1030 Carbs: 22.3g \| Fat: 1.9g \| Fiber: 5.9g \| Protein: 6.7g \| Calories: 127.9	(no ratings) Low Fat Whole Wheat Fruitcake This is low in fat, lower in added sugar and higher in fiber than traditional fruitcake, but it is still just an occasional treat for the holidays. You can make muffins or cookies with this dough, too. Carbs: 36.3g \| Fat: 3.9g \| Fiber: 4.4g \| Protein: 3.5g \| Calories: 199.8