SparkPeople Advertisers Keep the Site Free
Recipe Collections


(10 Recipes) Created by FUZZYPUFF1

Recipes in this Collection

Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
Very Good 4.3/5
(3 ratings)

This makes a nice side dish for any broiled or grilled fish, especially white flakey fish like orange roughy or cod.

Submitted by ALYSON1214

Carbs: 10.8g | Fat: 3g | Fiber: 5.1g | Protein: 5.3g | Calories: 78.4
(no ratings)

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by FUZZYPUFF1

Carbs: 25.1g | Fat: 4.2g | Fiber: 5.8g | Protein: 6.8g | Calories: 160.8
Very Good 4.5/5
(2 ratings)

Adapted from Carb-Conscious Vegetarian Cookbook

Submitted by DEBBIEJOE1

Carbs: 23.6g | Fat: 3.6g | Fiber: 8.5g | Protein: 8.2g | Calories: 147.9
(no ratings)

Submitted by MROBINET

Carbs: 14.9g | Fat: 1.1g | Fiber: 5.2g | Protein: 5g | Calories: 74.1
(no ratings)

Kale is packed with nutrients that are thought to be absorbed better in the presence of certain fruits, including apples. This side dish is a full-mouth experience, blending savoury flavours with hints of sweetness and saltiness. An excellent accompaniment to pork or bean dishes.

Submitted by FUZZYPUFF1

Carbs: 20.3g | Fat: 4.2g | Fiber: 5.4g | Protein: 3.2g | Calories: 119
Massaged Kale Salad
Very Good 4.3/5
(21 ratings)

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
(no ratings)

Submitted by FUZZYPUFF1

Carbs: 11.3g | Fat: 4.2g | Fiber: 3.9g | Protein: 3.7g | Calories: 85.3
Very Good 4.2/5
(67 ratings)

Easy slaw with no fatty mayonnaise.

Carbs: 14.3g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 56.6
Very Good 4.3/5
(14 ratings)

Submitted by ALSRNBSN

Carbs: 2.7g | Fat: 2.3g | Fiber: 0.1g | Protein: 2.3g | Calories: 36.7
Send this recipe collection to a friend -