pasta
(5 Recipes) Created by DANDIAZ
Recipes in this Collection
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Submitted by ROSES7806 Carbs: 13.7g | Fat: 0.5g | Fiber: 3.1g | Protein: 2.5g | Calories: 59
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Pasta and Bean Soup (White) - There are almost as many version of this traditional Italian soup as there are Italians! Unlike what seems to be most frequently seen in Italian restaurants in the U.S., this version is what you will most frequently (in my experience) be served in an Italian home. Submitted by EEOSKI Carbs: 59.3g | Fat: 12.4g | Fiber: 14.2g | Protein: 21.3g | Calories: 408
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Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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