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Ashley's CookBook

Ashley's CookBook

(29 Recipes) Created by AWESOME34

Recipes in this Collection

Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Cookbook creator says: I must tell you this is an awesome meal! My Husband and I had it for dinner and we loved it ;-)

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Good 3.7/5
(3 ratings)

Quick and easy 30 minute meal

Submitted by SLEATHERMAN

Carbs: 53g | Fat: 12g | Fiber: 4g | Protein: 34.3g | Calories: 456.8
Very Good 4.5/5
(2 ratings)

Low Calories..Low Fat...High Protein..High Calcium

I look forward to seeing different variations of this recipe!

Submitted by JANE.FELLER

Carbs: 5g | Fat: 9.7g | Fiber: 1.1g | Protein: 12.2g | Calories: 153.1
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 26.8g | Fat: 9.4g | Fiber: 3.6g | Protein: 14.8g | Calories: 244.8
(Fish) Grilled Tuna & Spicy Pineapple Salsa
Very Good 4.6/5
(10 ratings)

One of my all time favorites!

Submitted by RYEAXL1

Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(97 ratings)

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Very Good 4.2/5
(19 ratings)

Needed to use up a bag of potatoes and thought this might freeze well.

Submitted by DVTBABCD

Carbs: 20.7g | Fat: 13.6g | Fiber: 1.4g | Protein: 10.6g | Calories: 245.1
(no ratings)

Submitted by RUNNINGWILD

Carbs: 36.6g | Fat: 9.9g | Fiber: 3.1g | Protein: 27.9g | Calories: 351.4
Very Good 4.3/5
(3 ratings)

A creamy, cheesey chicken and pasta recipe.

Submitted by SEASONSPOON

Carbs: 43g | Fat: 3.7g | Fiber: 5.8g | Protein: 21.2g | Calories: 269.2
(no ratings)

You'll love this one and good for ya too ;-)

Submitted by AWESOME34

Carbs: 3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.8g | Calories: 15
Very Good 4.6/5
(7 ratings)

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.

Submitted by WENDI_WA1

Carbs: 21.4g | Fat: 5.3g | Fiber: 1.6g | Protein: 9.2g | Calories: 162.6
(no ratings)

Submitted by HARPOFDIXIE

Carbs: 27.1g | Fat: 3.5g | Fiber: 2g | Protein: 3g | Calories: 147.1
O.K. 2.0/5
(1 rating)

Enjoy guilt free!!

Submitted by AWEBBY19

Carbs: 24.2g | Fat: 1g | Fiber: 1.3g | Protein: 2g | Calories: 106.6
Incredible! 5.0/5
(11 ratings)

Great with Chili or Stew, or just as a tasty snack!

Submitted by CHELSEYWOL

Carbs: 36.3g | Fat: 6.4g | Fiber: 2.4g | Protein: 6.3g | Calories: 224.5
Very Good 4.0/5
(1 rating)

Chicken burrito with all the fixen's

Submitted by AWESOME34

Carbs: 1g | Fat: 4.5g | Fiber: 0g | Protein: 3g | Calories: 55
Very Good 4.7/5
(22 ratings)

1 slice = 1 point
2 slices = 3 points

Submitted by IAMSUCCEEDING

Carbs: 13.2g | Fat: 2.2g | Fiber: 2.1g | Protein: 3.4g | Calories: 81.5
(no ratings)

Submitted by IAMSUCCEEDING

Carbs: 24.2g | Fat: 5.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 163.1
(no ratings)

Similiar to the parmesan crusted with sauce recipe. I think using cream cheese with chives gives more of a flavorful kick!

Submitted by JUNHENG

Carbs: 13.8g | Fat: 9.6g | Fiber: 2.6g | Protein: 10.1g | Calories: 173.5
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