Dips

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(6 Recipes) Created by GERAINT3

Recipes in this Collection

Very Good 4.4/5 (351 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	Very Good 4.7/5 (81 ratings) 15 Minute Black Bean and Corn Salsa The perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 10.4g \| Fat: 0.3g \| Fiber: 2.2g \| Protein: 2.3g \| Calories: 46.9
Very Good 4.6/5 (9 ratings) Yummy Baked Onion Dip Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party! Submitted by BETHPROVERBS31 Carbs: 3g \| Fat: 2.5g \| Fiber: 0.6g \| Protein: 3g \| Calories: 45.7	Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3
Very Good 4.3/5 (11 ratings) Layered Greek Dip I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by CHEF_MEG Carbs: 9.1g \| Fat: 6.7g \| Fiber: 1.2g \| Protein: 3.3g \| Calories: 103.2	Very Good 4.9/5 (8 ratings) Honey Barbecue Sauce This is a sweet and spicy barbecue sauce. Add more or less chili powder to please your pallette. Submitted by SINGHIZPRAISE Carbs: 16.1g \| Fat: 0.1g \| Fiber: 0.2g \| Protein: 0.3g \| Calories: 66.2

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Very Good 4.4/5 (351 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	Very Good 4.7/5 (81 ratings) 15 Minute Black Bean and Corn Salsa The perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 10.4g \| Fat: 0.3g \| Fiber: 2.2g \| Protein: 2.3g \| Calories: 46.9
Very Good 4.6/5 (9 ratings) Yummy Baked Onion Dip Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party! Submitted by BETHPROVERBS31 Carbs: 3g \| Fat: 2.5g \| Fiber: 0.6g \| Protein: 3g \| Calories: 45.7	Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3
Very Good 4.3/5 (11 ratings) Layered Greek Dip I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by CHEF_MEG Carbs: 9.1g \| Fat: 6.7g \| Fiber: 1.2g \| Protein: 3.3g \| Calories: 103.2	Very Good 4.9/5 (8 ratings) Honey Barbecue Sauce This is a sweet and spicy barbecue sauce. Add more or less chili powder to please your pallette. Submitted by SINGHIZPRAISE Carbs: 16.1g \| Fat: 0.1g \| Fiber: 0.2g \| Protein: 0.3g \| Calories: 66.2