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wheat free

(12 Recipes) Created by BONNIEMAR

Recipes in this Collection

(no ratings)

Submitted by SHEBAKES

Carbs: 27.9g | Fat: 0.9g | Fiber: 2.3g | Protein: 3.1g | Calories: 129.3
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
(no ratings)

This comes very close to "bread." The applesauce can be replaced with 1 1/2 C. canned pumpkin and 1 1/2 tsp. nutmeg for pumpkin bread or 1 1/2 C. banana for banana nut bread.

Submitted by CLAIRRIVERA

Carbs: 8.4g | Fat: 24.5g | Fiber: 3.6g | Protein: 6.6g | Calories: 264.9
(no ratings)

Submitted by LKBROOKS

Carbs: 38.2g | Fat: 15.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 357.4
(no ratings)

Wheat Free, Sugar Free Brownies

Submitted by LOOK4RAINBOWS

Carbs: 23.6g | Fat: 19.4g | Fiber: 3.2g | Protein: 7g | Calories: 285.4
(no ratings)

Submitted by OSCARA

Carbs: 37.5g | Fat: 7.5g | Fiber: 6.6g | Protein: 8g | Calories: 240.5
(no ratings)

Alfredo sauce that has no wheat, no corn, no coconut oil. Simple to make

Submitted by NRVLAURA

Carbs: 20.2g | Fat: 30.7g | Fiber: 0.1g | Protein: 9.4g | Calories: 390.1
(no ratings)

This recipe can be adapted to a raw diet by using Nama Shoyu (not wheat-free) in place of the tamari, and by using raw tahini and vinegar, and leaving out the roaste sesame oil. It can also be made lower sodium with the use of a low-sodium tamari. Adjust the Stevia etract to taste.

Submitted by BABARONI

Carbs: 1.1g | Fat: 5.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 53.2
(no ratings)

Submitted by NANNER411

Carbs: 18.9g | Fat: 23g | Fiber: 6.5g | Protein: 6.9g | Calories: 296.2
(no ratings)

This recipe uses Almond meal and NO Wheat

Submitted by DCSTECKLE

Carbs: 26.3g | Fat: 21.4g | Fiber: 5.6g | Protein: 9.1g | Calories: 308.1
(no ratings)

good for weight control and served with some fruit and cottage cheese in place of cream :)

Submitted by MELCLARE1

Carbs: 8g | Fat: 1.8g | Fiber: 1g | Protein: 2.2g | Calories: 55.1
(no ratings)

Submitted by STINASTEW

Carbs: 17.9g | Fat: 1.8g | Fiber: 1.5g | Protein: 2.3g | Calories: 82.3
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