Seafood-Main Courses

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(7 Recipes) Created by JNENGLE88

Recipes in this Collection

Very Good 4.1/5 (40 ratings) Spicy Shrimp and Tomatoes Fra diavolo style shrimp; terrific served with grilled vegetables. Submitted by CARE211 Carbs: 14.9g \| Fat: 19g \| Fiber: 3.4g \| Protein: 30.4g \| Calories: 354.4	Very Good 4.1/5 (39 ratings) Spinach Stuffed Tilapia with Fire Roasted Tomatoes Submitted by ROSEPURR Carbs: 12.2g \| Fat: 9.2g \| Fiber: 2.6g \| Protein: 31.8g \| Calories: 252.9
Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6	Very Good 4.3/5 (112 ratings) Herb Crusted Salmon Fillets This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g \| Fat: 14.4g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 259.5
Very Good 4.6/5 (53 ratings) Parmesan Crusted Tilapia Submitted by JNORMAN1969 Carbs: 0.2g \| Fat: 11.5g \| Fiber: 0g \| Protein: 23.7g \| Calories: 202.9	Very Good 4.3/5 (50 ratings) Honey Cilantro Shrimp Soft Tacos These tacos are incredible; sweet, slightly spicy and flavorful! Submitted by SBMMYERS Carbs: 58.5g \| Fat: 7.3g \| Fiber: 3.6g \| Protein: 42g \| Calories: 468.1
Very Good 4.0/5 (38 ratings) Spinach Stuffed Sole A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor. Carbs: 2g \| Fat: 7.7g \| Fiber: 0.4g \| Protein: 38.3g \| Calories: 269.8

Very Good 4.1/5 (40 ratings) Spicy Shrimp and Tomatoes Fra diavolo style shrimp; terrific served with grilled vegetables. Submitted by CARE211 Carbs: 14.9g \| Fat: 19g \| Fiber: 3.4g \| Protein: 30.4g \| Calories: 354.4	Very Good 4.1/5 (39 ratings) Spinach Stuffed Tilapia with Fire Roasted Tomatoes Submitted by ROSEPURR Carbs: 12.2g \| Fat: 9.2g \| Fiber: 2.6g \| Protein: 31.8g \| Calories: 252.9
Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6	Very Good 4.3/5 (112 ratings) Herb Crusted Salmon Fillets This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g \| Fat: 14.4g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 259.5
Very Good 4.6/5 (53 ratings) Parmesan Crusted Tilapia Submitted by JNORMAN1969 Carbs: 0.2g \| Fat: 11.5g \| Fiber: 0g \| Protein: 23.7g \| Calories: 202.9	Very Good 4.3/5 (50 ratings) Honey Cilantro Shrimp Soft Tacos These tacos are incredible; sweet, slightly spicy and flavorful! Submitted by SBMMYERS Carbs: 58.5g \| Fat: 7.3g \| Fiber: 3.6g \| Protein: 42g \| Calories: 468.1
Very Good 4.0/5 (38 ratings) Spinach Stuffed Sole A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor. Carbs: 2g \| Fat: 7.7g \| Fiber: 0.4g \| Protein: 38.3g \| Calories: 269.8