Recipe Collections
 

Muffins and Scones

(10 Recipes) Created by ASLANSCUB

Recipes in this Collection

Low-Sugar Chai-Spiced Banana-Nut Muffins
Very Good 4.0/5

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by SP_STEPF

Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
Oatmeal scones (1 small scone)
Incredible! 5.0/5

Oatmeal-brown sugar scones (Gourmet, for my family's logging purposes)

Submitted by ZILLYONS

Carbs: 24g | Fat: 8.3g | Fiber: 1.7g | Protein: 2.4g | Calories: 155.6
Raspberry-Lemon Scones
Very Good 4.1/5

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 5.3g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Lemon Blueberry Cupcakes
Very Good 4.2/5

These cupcakes are light and yummy!

Submitted by MOMMACAKES

Carbs: 20.3g | Fat: 1.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 99.7
Flax Muffin in a Mug
Very Good 4.6/5

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Very Good 4.5/5

We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium from milk and yogurt, antioxidants from blueberries, and heart-friendly monounsaturated fat from almonds and canola oil.

Carbs: 47.2g | Fat: 6.7g | Fiber: 3.2g | Protein: 6.9g | Calories: 272.6

from the Special K Meal Plan

Submitted by ASLANSCUB

Carbs: 32.2g | Fat: 7.2g | Fiber: 5.3g | Protein: 4.1g | Calories: 190
Blueberry Flax Seed Muffins
Very Good 4.5/5

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
Double Blueberry Muffins
Incredible! 5.0/5

A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. At just 125 calories each, these blueberry muffins make a not-too-guilty treat to start your day.

Submitted by BRYNWRITES4FOOD

Carbs: 26.4g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.4g | Calories: 125.2
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.1/5

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=659914