SparkPeople Advertisers Keep the Site Free
Recipe Collections


(10 Recipes) Created by LADYFROMTHEWOOD

Recipes in this Collection

Chocolate Gravy
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Serving in a bowl with a biscuit or two on the side. Break biscuit pieces into your bowl and spoon up the chocolate goodness.


Carbs: 54.7g | Fat: 8.7g | Fiber: 2.4g | Protein: 10.9g | Calories: 332.6
(no ratings)

Tastes is like french toast/good zucchini bread! With the nutty texture of quinoa.


Carbs: 13.6g | Fat: 2.5g | Fiber: 1.1g | Protein: 3.6g | Calories: 90.1
Cottage Cheese, Spinach, and Tomato Omelet
Good 3.7/5
(3 ratings)

Cookbook creator says: Do a makeover with real eggs!

Submitted by CATIEDIT

Carbs: 13.9g | Fat: 2.2g | Fiber: 2.5g | Protein: 59.2g | Calories: 345.6
(no ratings)

Cookbook creator says: Homemade pork sausage!

Submitted by MOVEITMARY

Carbs: 0.4g | Fat: 2.5g | Fiber: 0g | Protein: 12g | Calories: 75.8
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(50 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Kate B's Amazing Kale and Eggs
Very Good 4.3/5
(25 ratings)

Cookbook creator says: 1 egg=1 serv, so this is a 2 serving recipe

Submitted by THATJULIET

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Cookbook creator says: With 5 eggs, makes 9 servings. Cook in muffin tin.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Baked Gingerbread oatmeal
Good 3.8/5
(9 ratings)

Cookbook creator says: One comment said, "a little bland, but the second time I made it I added more cinnamon and some nutmeg, allspice, cloves and cardamom, which gave it some zip. And I also tried it with just a little cinnamon, 1T vanilla and 1/2 cup chopped dried cherries. Yum"

Submitted by NALLIE01

Carbs: 31g | Fat: 3.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 175.2
Good 3.0/5
(1 rating)

Made with honey instead of sugar, with flax seed, and NO FLOUR or OILS
Originally found here:


Carbs: 29.8g | Fat: 2.6g | Fiber: 2.6g | Protein: 5.6g | Calories: 158.8
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Send this recipe collection to a friend -