Recipe Collections
 

Breakfast

(9 Recipes) Created by LADYFROMTHEWOOD

Recipes in this Collection

Chocolate Gravy
Incredible! 5.0/5

Cookbook creator says: Serving in a bowl with a biscuit or two on the side. Break biscuit pieces into your bowl and spoon up the chocolate goodness.

Submitted by LADYFROMTHEWOOD

Carbs: 54.7g | Fat: 8.7g | Fiber: 2.4g | Protein: 10.9g | Calories: 332.6

Tastes is like french toast/good zucchini bread! With the nutty texture of quinoa.

Submitted by LADYFROMTHEWOOD

Carbs: 13.6g | Fat: 2.5g | Fiber: 1.1g | Protein: 3.6g | Calories: 90.1
Cottage Cheese, Spinach, and Tomato Omelet
Good 3.7/5

Cookbook creator says: Do a makeover with real eggs!

Submitted by CATIEDIT

Carbs: 13.9g | Fat: 2.2g | Fiber: 2.5g | Protein: 59.2g | Calories: 345.6

Cookbook creator says: Homemade pork sausage!

Submitted by MOVEITMARY

Carbs: 0.4g | Fat: 2.5g | Fiber: 0g | Protein: 12g | Calories: 75.8
Coach Nicole's Pumpkin & Apple Waffles
Very Good 4.0/5

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

Carbs: 49.3g | Fat: 4.2g | Fiber: 7.7g | Protein: 9.6g | Calories: 256.1
Kate B's Amazing Kale and Eggs
Very Good 4.5/5

Cookbook creator says: 1 egg=1 serv, so this is a 2 serving recipe

Submitted by THATJULIET

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5

Cookbook creator says: With 5 eggs, makes 9 servings. Cook in muffin tin.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Baked Gingerbread oatmeal
Good 3.8/5

Cookbook creator says: One comment said, "a little bland, but the second time I made it I added more cinnamon and some nutmeg, allspice, cloves and cardamom, which gave it some zip. And I also tried it with just a little cinnamon, 1T vanilla and 1/2 cup chopped dried cherries. Yum"

Submitted by NALLIE01

Carbs: 31g | Fat: 3.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 175.2
Good 3.0/5

Made with honey instead of sugar, with flax seed, and NO FLOUR or OILS
Originally found here: fitandhealthywithdebbie.blogspot.com/2012/10/banana-oatmeal-breakfast-muffins.html

Submitted by LADYFROMTHEWOOD

Carbs: 29.8g | Fat: 2.6g | Fiber: 2.6g | Protein: 5.6g | Calories: 158.8
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