SkinnyTwinny2RecipeCollection
(36 Recipes) Created by JAYDEE62009
Recipes in this Collection
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Chocolate Cupcake filled with high fiber and high protein but low in calories and carbs. Carbs: 18g | Fat: 2.2g | Fiber: 4.5g | Protein: 8.1g | Calories: 105.7
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Easy Snack of Lit'l Smokies in a Rhodes Cracked Wheat Roll Carbs: 9.9g | Fat: 4.1g | Fiber: 3.3g | Protein: 8.1g | Calories: 95
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Low Calorie, High Fiber and High Protein Snack with Savory Cheese and Mustard Sausage wrapped in a Healthy Tortilla Submitted by JAYDEE62009 Carbs: 11.6g | Fat: 4.7g | Fiber: 6.2g | Protein: 9.3g | Calories: 105
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Submitted by JAYDEE62009 Carbs: 19.8g | Fat: 0.7g | Fiber: 3g | Protein: 8.3g | Calories: 93.8
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High Protein and Fiber but low in calories and fat. Makes for a Healthy Banana Strawberry Protein Shake. Submitted by JAYDEE62009 Carbs: 19.5g | Fat: 0.7g | Fiber: 4.6g | Protein: 9.3g | Calories: 105.5
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High fiber w high protein dip great served with your own homemade chips made from flatbread. Submitted by JAYDEE62009 Carbs: 11g | Fat: 4.3g | Fiber: 4.8g | Protein: 8.1g | Calories: 101.6
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Healthy French toast for 115 calories but with 5.6 grams of fiber and 10 grams of protein. Submitted by JAYDEE62009 Carbs: 16.9g | Fat: 1g | Fiber: 5.6g | Protein: 10g | Calories: 115
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High Fiber and Protein but for just 110 calories in this creamy chicken and dumpling soup. Submitted by JAYDEE62009 Carbs: 13.5g | Fat: 2.1g | Fiber: 3g | Protein: 9.3g | Calories: 110.8
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Delicious chicken noodle soup with onions, celery and carrots rich in healthy fiber and protein but less than 110 calories per serving. Submitted by JAYDEE62009 Carbs: 14.8g | Fat: 1.8g | Fiber: 3.1g | Protein: 8.9g | Calories: 106.9
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Creamy soup, high protein and fiber, comes together in this chicken pot pie soup full of lots of chicken breast and veggies for under 115 calories per serving. Submitted by JAYDEE62009 Carbs: 13.1g | Fat: 2.8g | Fiber: 4.1g | Protein: 8.2g | Calories: 110.7
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Warm your tummy with this Beef and Vegetable Barley Soup on a cold winter day. Submitted by JAYDEE62009 Carbs: 18.5g | Fat: 1g | Fiber: 5g | Protein: 8.4g | Calories: 111.3
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Enjoy the Cuban Style Black Beans mixed with Savory Onions, Peppers, Cumin, Rice abd Lit'l Smokies Submitted by JAYDEE62009 Carbs: 14.9g | Fat: 2.3g | Fiber: 4.8g | Protein: 8.5g | Calories: 114.1
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Only 88 calories ea with only 2 g fat and 16 g carbs but with 4.6 g fiber and 8 g protein! Carbs: 16.3g | Fat: 1.5g | Fiber: 4.6g | Protein: 8.1g | Calories: 88.2
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Succulent beef and bean chili high in protein and fiber. Submitted by JAYDEE62009 Carbs: 14.6g | Fat: 3g | Fiber: 3.9g | Protein: 8.6g | Calories: 108.1
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Warm, spicy taco soup full of fiber and protein but low in carbs, fat and calories for those cold winter nights. Submitted by JAYDEE62009 Carbs: 20.6g | Fat: 0.3g | Fiber: 6.1g | Protein: 7.6g | Calories: 111.4
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No Crust pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. A delicious substitute. Submitted by JAYDEE62009 Carbs: 17.9g | Fat: 0.5g | Fiber: 3.3g | Protein: 8.3g | Calories: 99.3
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High fiber, high protein, low fat - unbeatable! Submitted by JAYDEE62009 Carbs: 14.9g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.2g | Calories: 106.9
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Great for eating on the go! Carbs: 12.2g | Fat: 2.5g | Fiber: 6.7g | Protein: 16.4g | Calories: 107.6
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Makes a quick and easy dip Submitted by JAYDEE62009 Carbs: 12.5g | Fat: 3.4g | Fiber: 4.3g | Protein: 8.5g | Calories: 114.9
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This recipe makes 4 loaves, approximately 28.8 oz each . Total volume of dough before baking averages 115.2 oz. One slice per serving. This is very hearty bread, spongy, and not brick-like. Wonderful toasted. This recipe is easy to cut in half to make just two loaves, Carbs: 13.1g | Fat: 3.1g | Fiber: 3g | Protein: 10.7g | Calories: 114.6
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Easy way to begin the day! Submitted by JAYDEE62009 Carbs: 17.4g | Fat: 0.4g | Fiber: 3.6g | Protein: 9.7g | Calories: 98.9
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Enjoy this onion dip with crackers full of protein and fiber but low in carbs and fat. Submitted by JAYDEE62009 Carbs: 12.9g | Fat: 0.9g | Fiber: 3g | Protein: 15.1g | Calories: 114.2
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Love Potatoes but hate the carbs? We've taken care of that by adding lots of protein and fiber to make a delicious mashed potatoe. Submitted by JAYDEE62009 Carbs: 20.1g | Fat: 0.8g | Fiber: 3g | Protein: 8.4g | Calories: 115.2
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Tender beef slow cooked and served in a mini pita pocket. Submitted by JAYDEE62009 Carbs: 19.3g | Fat: 1.8g | Fiber: 3.7g | Protein: 8.4g | Calories: 114.2
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Delicious, tender slowed cooked sirloin steak smothered in onions and brown gravy. Submitted by JAYDEE62009 Carbs: 8.6g | Fat: 2.5g | Fiber: 3.6g | Protein: 9.2g | Calories: 83.8
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Enjoy apples in this healthy muffin. Carbs: 19.5g | Fat: 0.8g | Fiber: 4.3g | Protein: 8.2g | Calories: 102.3
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Easy to fix and easy to take along makes this Sloppy Joe Hamburger one you will enjoy over and over again. Submitted by JAYDEE62009 Carbs: 16.9g | Fat: 2.1g | Fiber: 3.2g | Protein: 8.7g | Calories: 113.8
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Enjoy this muffin with milk Carbs: 19g | Fat: 0.6g | Fiber: 3.1g | Protein: 8.2g | Calories: 102.6
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Enjoy the real taste of peanut butter without the oil and the sweet taste of pure honey on this Wheat English Muffin. Submitted by JAYDEE62009 Carbs: 19.5g | Fat: 1.2g | Fiber: 4.3g | Protein: 8.1g | Calories: 95.6
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Real Ice Cream makes this a delicious, healthy, low fat treat! Submitted by JAYDEE62009 Carbs: 17.3g | Fat: 0.8g | Fiber: 3.5g | Protein: 8.1g | Calories: 111
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Submitted by JAYDEE62009 Carbs: 16.3g | Fat: 4.8g | Fiber: 5.9g | Protein: 8.7g | Calories: 114.3
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Creamy cheese with sun dried tomatoes in a flatbread full of fiber and protein but low in carbs, fat and calories. Submitted by JAYDEE62009 Carbs: 13.4g | Fat: 2.9g | Fiber: 3.1g | Protein: 8g | Calories: 111
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Slow cooked and tender beef fajita full of flavor Submitted by JAYDEE62009 Carbs: 8.5g | Fat: 2.6g | Fiber: 3.2g | Protein: 10.9g | Calories: 99.7
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Delicious, healthy shake Submitted by JAYDEE62009 Carbs: 13.2g | Fat: 2.2g | Fiber: 3.2g | Protein: 8.1g | Calories: 99.2
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Quick snack to take to a movie Submitted by JAYDEE62009 Carbs: 17.3g | Fat: 2.2g | Fiber: 6.1g | Protein: 7.8g | Calories: 114.6
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Not your traditional peanut butter cookie. This has real peanuts and peanut butter chips in it! Carbs: 17.9g | Fat: 2.1g | Fiber: 3g | Protein: 8g | Calories: 111.2
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