Vegetarian
(16 Recipes) Created by DRKIMLEWIS
Recipes in this Collection
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'! Submitted by CURVES_N_CURLS Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
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Delicious and Healthful!! Submitted by AURICAL Carbs: 11.8g | Fat: 13.6g | Fiber: 1.2g | Protein: 7.3g | Calories: 196.3
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This is my family's recipe for many generations, I just love it! Submitted by FREEONE7 Carbs: 26g | Fat: 15.7g | Fiber: 1g | Protein: 12.9g | Calories: 298.5
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This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt. Submitted by HEYBECKYJ Carbs: 13.4g | Fat: 1.9g | Fiber: 2.3g | Protein: 2.7g | Calories: 74.9
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I worked for months and months to perfect a whole wheat pizza dough, and I think I've finally found it. We love it, love it, love it! This makes enough dough for two large pizzas. We normally use one, freeze the other. To use the frozen one, thaw on the counter and then place in off oven on a pizza pan. Pour a recently boiled kettle of water in a roasting pan under the dough and close the oven. The warm, moist air reproofs the frozen dough. Submitted by MIGHTYFINEWINE Carbs: 18g | Fat: 2.9g | Fiber: 2.2g | Protein: 2.9g | Calories: 106.1
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Submitted by LINZMCHLLE Carbs: 28.7g | Fat: 6.4g | Fiber: 3.2g | Protein: 16.9g | Calories: 242
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Quick&Easy Submitted by JEANINEJMH Carbs: 14.7g | Fat: 10.9g | Fiber: 0.8g | Protein: 13.1g | Calories: 210.9
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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From The Kitchen Sink Recipes, located here: http://thekitchensinkrecipes.com/2008/11/13/lasagna-in-thirty-sage-scented-minutes/ Submitted by CARDANTHIAN Carbs: 46.5g | Fat: 16.9g | Fiber: 7.7g | Protein: 17.8g | Calories: 394.9
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Modified for cost and efficiency from the original CookingLight.com version. Per serving, my version has 114 fewer calories, 6.9g less fat, 20mg less cholesterol, 3.6g fewer carbs, and 2.2g more fiber than the original recipe. Submitted by TERRIFICLYFIT Carbs: 63.1g | Fat: 7.5g | Fiber: 9.1g | Protein: 16.6g | Calories: 355.6
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Change up your fall side dish with this awesome take on the twice baked potato. Meet my Twice Baked Bacon & Butternut Squash. First tweak? Use butternut squash. Totally screams fall. Sweet and creamy. But we can do better than that, can’t we? Uh. Yeah. Add mozzarella cheese and bacon. Flavor will explode in your mouth. Submitted by LJSCRIVEN Carbs: 16.6g | Fat: 15.7g | Fiber: 4.5g | Protein: 7.8g | Calories: 228.6
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This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner! Submitted by CATIEDIT Carbs: 13.9g | Fat: 2.2g | Fiber: 2.5g | Protein: 59.2g | Calories: 345.6
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Submitted by DRKIMLEWIS Carbs: 16.4g | Fat: 4.8g | Fiber: 1.2g | Protein: 6.2g | Calories: 134.2
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Submitted by DRKIMLEWIS Carbs: 12.8g | Fat: 8g | Fiber: 2.1g | Protein: 7.9g | Calories: 147.4
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