Submitted by JACKTHEKNIFE

Love the SB version but don't want 550+ calories try my delicious 40 calorie decadent treat and celebrate the season!!

Submitted by WLEEBAUMBACH

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.

Submitted by ELAINEHN

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

For those times when you just NEED something sweet, that is also nutritious. I used 2% milk instead of half & half to reduce calories, but either can be used.

Submitted by PURPLESUSHI

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack.

Submitted by ALMOND_BOARD

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

My family absolutely loves this dip. It tastes just like a BLT!

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.

Submitted by CHEF_MEG

Eggplant with an added kick makes this a great side to dip in.

Great as a dip or spread with apples or bananas.

Submitted by LADONAB

Whole natural almonds are tossed in olive oil, cumin and garlic powder, then baked and infused with freshly grated lime zest.

Submitted by ALMOND_BOARD

From your kitchen to Spain in just 15 minutes!

Submitted by SPARK_RECIPES

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

These almonds have a spicy twist!

Submitted by ALMOND_BOARD

Low cal and def low effort to create this light snack for anytime, not just for over coffee

Submitted by NADIATION

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Submitted by TAMMYOKAHARA

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

An easy stew in just 3 steps!

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.

Submitted by YARDENXANTHE

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

Submitted by NICOLEGT125

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.

Submitted by CHEF_MEG

Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

Travel to Louisiana with just one bite of this spicy dish!

Submitted by SPARK_RECIPES

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.

Submitted by STARLITSHADOWS

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Submitted by MOLLYWOLLY

make it for a topping and use immediately. The times estimate 1 min. for measuring and the other 4 Min's. to stir it. Approximately. It lasts long enough to make it and then serve it with whatever. It is not intended as a sauce to put aside for later.

Submitted by OREAD_1

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. This is adapted from a Martha Stewart recipe, but I've made so many changes, about all that's left is part of the technique.

Submitted by ANARIE

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.

Submitted by LEONALIONESS

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert.

Submitted by GUEST_CHEF

A light and minty holiday cookie!

Submitted by CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.

Submitted by BINEMELLES

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

Submitted by CHEF_MEG

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones.

Submitted by DEE_SPARKS

Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch.

Submitted by CHEF_MEG

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

Submitted by CHEF_MEG

This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.

Submitted by JENC42

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

Submitted by GINGERHL

Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two.

Submitted by KIKIKINS1234

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

These cut-out cookies are a stand-in for gingerbread. Their sweet cinnamon taste is a nice change from the strong spices often used in holiday cookies.

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

This no-cook treat is a quick way to satisfy a craving for chocolate and cheesecake.

Submitted by CHEF_MEG

Dress up packaged cornbread with sweet honey-roasted corn and spicy jalapenos. The chipotle-honey butter adds even more flavor for little effort.

Submitted by SPARK_RECIPES

My nice way of putting together a desert in no time and making good use of old bread! Or I take some to work for my breakfast!

Submitted by JULIABELANGER

It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by ELISABAR

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Submitted by CONNIE48036

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by SP_STEPF

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

This cornbread was a serendipitous success. I didn't have cornmeal but I had masa de harina (corn flour). As it turns out, masa de harina yields a light and fluffy cornbread!

Submitted by SP_STEPF

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Keeping the shell on the shrimp locks in moisture while you grill them, and it keeps them from sticking.

Submitted by GRILLGUIDE

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by SP_STEPF

Protein snack for post workout

Submitted by JHENGESH

Protein loaded dessert

Submitted by LLLCB33LLL

Great protein and calcium source.

Submitted by MPOUSH

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

The perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Submitted by TAMMYOKAHARA

Who said finger food is unhealthy?

Submitted by CHEF_MEG

Makes 13 1/4 cup servings
Made with all organic ingredients.

Submitted by CUCUYO

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

A Mediterranean eggplant stew with zucchini

Submitted by BEAUCHEMIN

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by SP_STEPF

Submitted by ANGELLYBELLY

We re-created one of our favorite regional specialties: the Philly cheesesteak.

Submitted by SPARKSOLUTION

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Weight Watchers- 1 pt each

Submitted by LOVE2BEFIT

Submitted by JUNEJULY

Submitted by BETWEENTHEPAGES

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

Submitted by CHEF_MEG

A french doughnut popular in New Orleans. Recipe from Allrecipes.com

Submitted by SUZIECF

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor.

Submitted by CHEF_MEG

A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.

Submitted by BRYNWRITES4FOOD

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!

Submitted by COACH_NICOLE

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Submitted by TRAVELNISTA

If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair.

Submitted by CHEF_MEG