SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Muffins

(4 Recipes) Created by FITMARTI

Recipes in this Collection

This recipe has been marked private.
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Good 3.0/5
(1 rating)

Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two.

Submitted by KIKIKINS1234

Carbs: 11.1g | Fat: 5g | Fiber: 2.6g | Protein: 1.1g | Calories: 93.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=662330