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Recipe Collections
 

LUNCH

(12 Recipes) Created by SUSANROSE2770

Recipes in this Collection

Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
The BEST Tuna Salad
Very Good 4.3/5
(105 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Very Good 4.5/5
(58 ratings)

Low cal comfort food

Submitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Incredible! 5.0/5
(1 rating)

Submitted by KAY-AICH

Carbs: 2.6g | Fat: 2g | Fiber: 0.7g | Protein: 11.3g | Calories: 78.7
Greek Hummus Wrap
Very Good 4.4/5
(113 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Make ahead roll ups
(no ratings)

Submitted by BRANDYCELIZ81

Carbs: 69.6g | Fat: 13.2g | Fiber: 7.8g | Protein: 16.8g | Calories: 455.6
(no ratings)

Submitted by SUGARISDEATH

Carbs: 20.5g | Fat: 9.6g | Fiber: 3.4g | Protein: 30.4g | Calories: 276.7
(no ratings)

Filling wrap great for Lunch or Dinner

Submitted by TAMARAMR2

Carbs: 43.2g | Fat: 31.6g | Fiber: 3.6g | Protein: 35.9g | Calories: 608
(no ratings)

Straight from the Jumpstart to Skinny book. I"m including the full recipe for those that want to alter it. Remember that Bob doesn't count vegetables from the list towards calories. If you want the values from the book, someone has already entered the items, or just copy the calories from the book:
265 calories, 27g protein, 25g carbs, 4g fat, 7g fiber

Submitted by STPHNE

Carbs: 37.9g | Fat: 3.1g | Fiber: 10.7g | Protein: 36.2g | Calories: 304.9
This recipe has been marked private.
(no ratings)

This is a super basic, delicious whole wheat bread that I bake for my husband and I every week or two. It's easy, it's cheap, and it tastes better than any store brand we've found!

Submitted by JAINAKAY

Carbs: 16.6g | Fat: 1.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 87.4
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