Recipe Collections
 

Dips and Chips

(4 Recipes) Created by JAYDEE62009

Recipes in this Collection

Savory bean dip and easy to take along

Submitted by JAYDEE62009

Carbs: 16.7g | Fat: 0.5g | Fiber: 4.7g | Protein: 8.3g | Calories: 104.3

Enjoy that cheese on your own crackers made from High Protein and HIgh Fiber Flatbread

Carbs: 18g | Fat: 2.5g | Fiber: 8g | Protein: 9g | Calories: 103
Very Good 4.1/5

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Very Good 4.5/5

A friend of mine brought this to a party and it was gone in minutes. Healthy, fresh and delicious!

Submitted by NATURALSOAPGIRL

Carbs: 15.1g | Fat: 3.4g | Fiber: 4.1g | Protein: 3.5g | Calories: 96.6
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