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(5 Recipes) Created by TAKEITOFF2013

Recipes in this Collection

Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8	Very Good 4.4/5 (60 ratings) Low Fat Banana Bread Cookbook creator says: use 1/4 less sugar and 1/2 whole wheat flour; put bananas in it. Experiment a little bit with this recipe!! Submitted by SHAKE_IT_CALI Carbs: 19.5g \| Fat: 0.2g \| Fiber: 0.7g \| Protein: 1.6g \| Calories: 84.2
Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9	Very Good 4.3/5 (382 ratings) Pulled Chicken BBQ Sandwich This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g \| Fat: 4g \| Fiber: 5g \| Protein: 41.5g \| Calories: 285.6
Very Good 4.4/5 (94 ratings) Honey Grilled Chicken Breasts Submitted by SARAK31 Carbs: 11.6g \| Fat: 1.6g \| Fiber: 0.2g \| Protein: 27.9g \| Calories: 175.5

Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8	Very Good 4.4/5 (60 ratings) Low Fat Banana Bread Cookbook creator says: use 1/4 less sugar and 1/2 whole wheat flour; put bananas in it. Experiment a little bit with this recipe!! Submitted by SHAKE_IT_CALI Carbs: 19.5g \| Fat: 0.2g \| Fiber: 0.7g \| Protein: 1.6g \| Calories: 84.2
Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9	Very Good 4.3/5 (382 ratings) Pulled Chicken BBQ Sandwich This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g \| Fat: 4g \| Fiber: 5g \| Protein: 41.5g \| Calories: 285.6
Very Good 4.4/5 (94 ratings) Honey Grilled Chicken Breasts Submitted by SARAK31 Carbs: 11.6g \| Fat: 1.6g \| Fiber: 0.2g \| Protein: 27.9g \| Calories: 175.5