SparkPeople Advertisers Keep the Site Free
Recipe Collections


(5 Recipes) Created by BHP408

Recipes in this Collection

15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(36 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Good 3.7/5
(3 ratings)

My lower calorie adaptation of a recipe from the old Lean & Luscious Cookbook. Each serving is two 1.5 ounce cakes.

Submitted by SHENREN

Carbs: 3.8g | Fat: 4.2g | Fiber: 0.2g | Protein: 24.4g | Calories: 156.7
(no ratings)

Caribbean Dish that can be used as Breakfast dish or Dinner dish. Can be served with chopped spinach, boil egg, 2 slice of toast.


Carbs: 7.6g | Fat: 11.5g | Fiber: 1.6g | Protein: 11.5g | Calories: 178.2
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Send this recipe collection to a friend -