This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

A great meal on a cold day!

Submitted by SAUGADREZ

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

My family absolutely loves this dip. It tastes just like a BLT!

Cookbook creator says: A must for this house!!!

Submitted by SP_STEPF

Cooked spinach gets some crunch to it.

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Fresh summer salad dressing

Submitted by CHEEEY

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

A light summery fruit soup.

Submitted by JULZ654

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.

Submitted by ELAINEHN

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by JEEP_GIRL

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Like a banana split without all the calories

Submitted by SRNDR46

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

This simple and delicious appetizer is very festive--red and green for the holidays.

Submitted by CHEF_MEG

Submitted by MGDRAKE

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.

Submitted by ELDERBEAVER

This chicken salad is sweet and low in fat.

Submitted by THENUT

Submitted by MEP548

As simple, sophisticated hors d'oeuvres.

Submitted by CHEF_MEG

Who said finger food is unhealthy?

Submitted by CHEF_MEG

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Rich, flavorful honey mustard chicken with carrots and potatoes.

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This is a family favorite!

Submitted by DANITHOM25

Tasty and Nutritious

Submitted by FLYAWAYFREE

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Submitted by POLLYHIDALGO

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Tangy Chicken Dish

Submitted by VJB2601

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

an old family recipe

Submitted by ASRIFFE

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

sugar free too, moist and lovely.

Submitted by SLOWSET

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Filling and not too high in Calories!

Submitted by ARDELIA82

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Submitted by SERENEANGEL81

Submitted by IRISHRILEY

Submitted by WMGABBY

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Submitted by LYNDSAY81283

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Savory chicken cooked gently in the slow cooker for a no muss no fuss delicious dinner.

Submitted by SHEMOMJOJO

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy.

Submitted by GORTONS_RECIPES